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Thread: Good for MMA training????

  1. #1
    Join Date
    Mar 2003
    Location
    Dirty, Dirty, South
    Posts
    38

    Good for MMA training????

    I am starting a diet for a No Holds Barred fight/MMA I will never be under 215, which is the cut off for the Heavyweights. But I do want to be lighter than I am now. I am 6'1", 245 at about 15% BF. I need carbs to train. What do you guys think about this????

    Meal 1- 600 calories
    Meal 2- 500
    Meal 3- 400
    Meal 5- 300
    Meal 6- 200 calories, all protein

    Keep in mind that I am getting around 1000 calories from Protein @ 40 grams
    per meal.
    How should I do my carbs to give me energy throughout my training? I train weights from 4:30PM-6:00PM 5 days a week. And train in JUi-jitsu/MMA from 7-10PM 4-5 days a week.

  2. #2
    Join Date
    Mar 2003
    Location
    Dirty, Dirty, South
    Posts
    38
    Not everyone all at once now!! Jesus, is it because y'all don't know, or is the reason that there are no replies is that this is a dumb ass question not worded correctly?????????????

    Steak

  3. #3
    Join Date
    Dec 2005
    Location
    Panama
    Posts
    148
    Hey Steakeater i also practice jiu-jitsu... Mondays / Wednesday / Friday from 7pm - 9pm i posted my diet a couple of weeks ago maybe you can take some ideas from here and i can also take some help from you
    http://forums.steroid.com/showthread.php?t=224385

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