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  1. 02-09-2006, 12:22 PM #1
    davidreader's Avatar
    davidreader
    davidreader is offline New Member
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    Counting calories -Excel Spread Sheet- Web sites-

    Any one have any good web sites that have a good calories/fat/carb/protein chart for a solid bulking diet
    Also maybe a site that has pictures of the portion size

    Trying to come up with a solid Excel spread sheet to count calorie intake. That Ill post when Im done

    Thx Guys

    Any Help would be greatly appreciated
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  2. 02-09-2006, 12:59 PM #2
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    Giantz11
    Giantz11 is offline Respected Member
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    http://michaelandkendra.com/BMRCALC/Bulk.xls
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  3. 02-09-2006, 01:46 PM #3
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    davidreader
    davidreader is offline New Member
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    Amazing
    Everyone shoudl have a look at this

    Thanks Giantz 11
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  4. 02-09-2006, 05:19 PM #4
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    I have used www.fitday.com for SO many years now! never let me down. I have custom made each food though.
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