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Thread: My diet routine 18 weeks out - Diet Guru's please look.

  1. #1
    Join Date
    Mar 2005
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    Germany
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    My diet routine 18 weeks out - Diet Guru's please look.

    Meal 1 - pro/fat(I was doing AM cardio before - not anymore)
    Meal 2 - pro/carb
    Meal 3- pro/fat
    Meal 4- pro/carb(pre work out)
    Meal 5- pro/carb(pwo)
    Meal 6- pro/fat
    Meal 7- pro/fat

    Being that I'm not doing AM cardio anymore should I switch my first meal to pro/carb then follow meal two to pro/fat or is it fine to keep it that way being that I am still clean bulking?

  2. #2
    Join Date
    May 2004
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    Georgia and Texas
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    Wait so is this your diet for the competition? Or are you still trying to bulk? Or jsut stay lean? If it is jsut stay lean, then yea, I would make meal #1 pro/carb if you're not doing cardio. I would alos make the pre workout meal pro/fat and then have protein/carb for PWO and PPWO.

    SO:

    Switch Meal #1 and meal #2

    and switch Meal#4 and #6

  3. #3
    Join Date
    Feb 2005
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    lol im not telling :D
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    when trying to stay lean i start w/ a pro/fat meal for breakfast to main tain a lipolytic state.. since ur depleted from sleep.. might as well try to keep the fat burning going and as long as ur not sprinting shudnt worry about deaminization

  4. #4
    Join Date
    Mar 2005
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    Germany
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    Quote Originally Posted by taiboxa
    when trying to stay lean i start w/ a pro/fat meal for breakfast to main tain a lipolytic state.. since ur depleted from sleep.. might as well try to keep the fat burning going and as long as ur not sprinting shudnt worry about deaminization

    Those are my intentions. I'm clean bulking. I don't start cutting til week 12. I still want to be relatively lean while I'm bulking. I only want quality muscle from this point on.

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