1st bulking diet needs help

[ndmand4u]

I am going to start my first cycle in a few months and wanted to get some advice on my bulking diet. I am 25 years old, 5'7" and weigh 170lbs. I have been working out for 4 years now. I am a full time college student and I also work 24 hours per week. This has forced me to workout in the mornings. I would prefer to workout in the evening, but it can not be avoided. I would like to add at least 20lbs by the end of my cycle.
I will be taking:

Test e wks 1-10
Dbol wks 1-4
pct wks 13 -16

I have been doing some research on diets and this is what I have put together.

1st Question is how does that diet look to you? Do I need to add anything or drop some things?

second question could you please give me some meal choices that you guys use fo Pro/Fat, Pro/Carb, and PPWO meals. I have a few but would like to have a few more options.

Sunday
Meal 1 Pro/Carb
Meal 2 Pro/Fat
Meal 3Pro/Carb
Meal 4 Pro/Fat
Meal 5 Casein Shake

Monday w/meal examples
Meal 1 Pro/Fat 5:00am 4 eggs plus ¾ cup of egg whites, 2 slices of cheese in omelet, one slice of wheat toast
Workout 6:00am
Meal 2 PWO 7:00am Two scoops of whey w/skim milk and dextrose added
Meal 3 PPWO 10:00 am 12 oz of Tuna and ½ cup brown rice
Meal 4 Pro/Fat 1:00 pm Turkey sandwich and full fat mayo
Meal 5 Pro/Carb 4:00pm Protein bar and piece of wheat bread
Meal 6 Pro/Fat 7:00 pm Lean ground beef and veggies
Meal 7 Before Bed 9:30 pm Casein protein shake

Tuesday
Meal 1 Pro/Fat 7:00am
Workout 8:00am
Meal 2 PWO 9:00am
Meal 3 PPWO 11:00 am
Meal 4 Pro/Fat 2:30 pm
Meal 5 Pro/Carb 5:00pm
Meal 6 Pro/Fat 7:30 pm
Meal 7 Casein Shake 9:30 pm

Wednesday
Cardio 6:00 am
Meal 1 PWO 7:00 am
Meal 2 Pro/Fat 11:00 am
Meal 3 Pro/Carb 2:00 pm
Meal 4 Pro/Fat 4:30 pm
Meal 5 Pro/Carb 7:30 pm
Meal 5 Casein Shake 10:00 pm

Thursday
Meal 1 Pro/Fat 7:00am
Workout 8:00am
Meal 2 PWO 9:00am
Meal 3 PPWO 11:00 am
Meal 4 Pro/Fat 2:30 pm
Meal 5 Pro/Carb 5:00pm
Meal 6 Pro/Fat 7:30 pm
Meal 7 Casein Shake 9:30 pm


Friday
Meal 1 Pro/Fat 5:00am
Workout 6:00am
Meal 2 PWO 7:00am
Meal 3 PPWO 10:00 am
Meal 4 Pro/Fat 1:00 pm
Meal 5 Pro/Carb 4:00pm
Meal 6 Pro/Fat 7:00 pm
Meal 7 Casein Shake 9:30 pm

Saturday
Meal 1 Pro/Carb
Meal 2 Pro/Fat
Meal 3Pro/Carb
Meal 4 Pro/Fat
Meal 5 Casein Shake

[TommyTrainR]

It's funny how our stats are pretty similar. I have as few extra pounds on my frame than you, but I bet you'll pull ahead of me by the end of this cycle. As for your diet, it looks solid. I'm not sure how many calories that adds up to off the top of my head, but try to get in 4,000-5,000 calories each and every day. Since you weigh 170, I recommend getting in at least 2g/lb of protein, so that means at least 340 grams of protein daily. It sounds like a lot, but whenever your on cycle, your goal is to grow and by increasing your caloric intake, as well as protein, you'll grow. Chicken, fish, turkey, ham, lean meats, natty PB, eggs, and tuna are great sources of protein. I would throw in about 8 oz. of orange juice for your preworkout meal. I don't know how much energy you have at that time in the morning, but the OJ will help raise your blood sugar and give you a nice little boost. This is just my personal preference, but I also like to throw some V8 into the mix. It's a great source of vitamins and antioxidants. If you would like, maybe throw some of that into one of your later meals. Other than that, just eat, eat, eat and train hard. I'm sure you'll do fine. Good luck.

[novastepp]

whole food is way better for slower absorption at night. i eat almonds with cottage chesse or my fav.... Natty Peanut Butter! YES!

[xtinaunasty]

whole food is way better for slower absorption at night. i eat almonds with cottage chesse or my fav.... Natty Peanut Butter! YES!

agreed...my pre-bed meal is something i look fwd to all day! i dont think it will make a huge difference with the gear, but whole food would always be a better pick, IMO.

[ndmand4u]

I thought that Casein was supposed to have slow absorpton.