Muscle Milk

[blazted]

I know a lot of people are using this now and I am using it to now. I love the stuff. But how does it work? I mean I am scared because of the high fat content. I know this fat is supposed to help you burn fat but how good is this product?

Also this has a nice balance of Fat and Protien. Would this make a good subsitute sometimes for my Pro/fat meals? Sometimes when i am away from home I might not get to my food and have to subsitute but this seems like a easy substitution meal if you do not have any real food?

What is the best time to take this product?

[steve0]

all the fats in muscle milk are EFA's with little sat fat, it is deff a great product, the best time to take whould be around before bed or during the day to replace a pro/fat meal

[FranKieC]

A little Saturated fat won't hurt anybody

I am going to give this a try at nigh because I am sick of cottage cheese