New Member
Hey guys, i've been dieting and doing cardio for about a month and now I have another month until I go to mexico for spring break. I've attatched a pic of my current progress. My first question is, do I have enough time to lower my bf enough for a six pack? I do cardio but not fasted cuz I dont wanna lose any muscle. Also, what bf% do you think im at now? Any help would be great.
Last edited by ppelleg; 02-13-2006 at 03:13 PM. Reason: better title
NASM~AFPA~CPT
looks to me as though your already breaking abbs, just keep the diet/cardio in check, abd no cheats till spring break, and keep the abb workouts going good
Associate Member
Hey man Im in the same situation u are, Im 4 weeks out to spring break in the Bahamas, just a question, how much cardio u doing a day...
New Member
about 4 times a week. taking lipo-6 too. works pretty good!!
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