just made the most amazing shake, might sound nasty but listen i have pretty much put anything in the blender and i think i finally got it! lol here it is now as far as the water and egg whites go i pretty much just added as i seemed fit to get the right consistency, but i have tio say this tastes amazing!

about 14 egg whites

1 cup of water

3 tables spoons of all natural peanut butter

1 table spoon of flax

1 banana

poured a glass and it looks like i'll be able to get 2 maybe 2 shakes out of this yum!!