i was just wanting a good book about how the body uses food, and how the body works in general, ... just wanting this to mabye understand how to straighten out my diet a lil bit more ?
Junior Member
i was just wanting a good book about how the body uses food, and how the body works in general, ... just wanting this to mabye understand how to straighten out my diet a lil bit more ?
Junior Member
? dosn't anyone read any real books anymore !
Associate Member
stick to AR
Junior Member
hey m8, a couple of good books i have bought over the past couple of years are THE MODERN ENCYCLOPEDIA OF BODY BUILDING BY ARNOLD SWAZZENEGGER and GOLDS GYM ENCYCLOPEDIA OF BODY BUILDING and BRAWN although these are not strictly about nutrition and diet they are very good books that i constantly refer to for new exercises for my workouts as well as having info about food types and how the body grows etc etc .
Senior Member
Those sound like a couple books i might pick up as well.
But as you probabally know, AR has LOADS of information. Everyday i spend some time searching for old posts and you cannot believe how much i learn each day.
Member
The Body Opus by Dan Duchaine.
It'll give you some insights in burning fat and how to build muscle. It also gives you an idea of how you can coordinate your diet and workout.
Junior Member
brother iron sister steel , can't be beat
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