Has anyone followed his cutting advice? He believes in the low calorie, balanced diet...NO CARDIO...muscle building through Heavy Duty (Mentzer-esque)...in order to build muscle and increase resting metabolic rate.
Thoughts?
Associate Member
Has anyone followed his cutting advice? He believes in the low calorie, balanced diet...NO CARDIO...muscle building through Heavy Duty (Mentzer-esque)...in order to build muscle and increase resting metabolic rate.
Thoughts?
Retired: AR-Hall of Famer
Never heard of him. But I hate Mentzer HIT training with a passion so I probably wouldnt read much that he writes, so nevermind me Im biased
AR Hall of Fame
I don't agree w/Darden at all. Read his stuff way back in the day, and found out why those are things you don't want to do.
~SC~
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