meal timing for bulking

[iceman101]

im still trying to get the proper idea going . correct me if im wrong please
complex carbs in the morning
pwo should be high protien high carb (complex carbs ?)
ppwo same as pwo?
before bed i want a slow digested protein right? i assume cottage cheese is one of those cause lots of people use it before bed?

i was considering picking up some glutamine and flax seed oil. are they worth picking up?

thx for your time!

any pointers are appreciated

[1buffsob]

Check the bulking sticky. Glutamine is good, but I don't think it is needed during bulking. Flax is a must IMO. PWO needs to be 40-50g protein, and double the amount in carbs. Some like to use dextrose and do a shake, others will use oats or some other low glycemic carb source. PPWO will be pro/carb, but you won't want to use dextrose. Yams, oats, brown rice, etc. are all good. Before bed needs to be solid. Cottage cheese is a fav mixed with 2 tbsp of natty pb.

Depending on your stats and goals, you'll need 7-8 meals throughout the day. You'll want complex carbs for every carb meal except PWO.
Good luck

[iceman101]

thx buff , gonna go pick myself up some flax oil right away im thinking. gonna try the cottage cheese with pb too.

[1buffsob]

No prob, feel free to post your diet plan when you come up with one.

[novastepp]

definately post your diet,
my meal of choice before bed is natty peanut butter.
and you may try isolating your carbs around your workouts
however, i read that an insulin spike before/during workouts may hinder GH release during your workouts...
but try some things and see what gives you the best feel, and results

[taiboxa]

READ THE STICKIES UP TOP BOSS ><
theres a few good bulking ones that will give you a RUFF IDEA