What can U get away with PPWO

[KingMike]

I have been 5 weeks now with clean eating with only a couple of higer calorie clean carb refeeds. I am now under control but I am thinking of incorporating a couple cheat meals a week spread out by 3-4 days and I will still stay within my calorie restraints. I was wondering what I can get away with eating for ppwo without doing damage for I am cutting. I take in 1 cup of oats after cardio meal 1 and pwo is 25 grams carbs via dextrose and my ppwo meal has been 50 carbs with 40 protein. The carbs are only basmatti rice or grits.

[taiboxa]

not really sure wat ur gettin at here..

[FranKieC]

If you are asking what your PPWO meal should consist of It all depends on your caloric needs. It should be a meal consisting of something like chicken, Brown rice, and some greens.

[novastepp]

can anyone comment on carsb after am cardio...
is it beneficial? or does it stop fat burning?

[KingMike]

Was asking if anyone has had things like a pancake or something ppwo for a cheat with minimal damage. I think I can go 12 weeks without a cheat day but not sure if I can go that long without including a few cheat meals and I figured the best time would be low fat and in the ppwo slot. I have read that refeeds are important while dietng but being an extreme endo, I go overboard so I fugre I would stop them all together.

I just added oats to meal 1 45 minutes after cardio and I am getting far better results than just a P/F meal.

[spound]

can anyone comment on carsb after am cardio...
is it beneficial? or does it stop fat burning?

I eat carbs after am cardio when bulking only. If I was cutting, I woudl do protein fat. I usually would never really do am cardio while bulking though.

[Myka]

can anyone comment on carsb after am cardio...
is it beneficial? or does it stop fat burning?

I take in pro/carb ~20-30 min after...