Cream Of Wheat?

[LAGMuXle]

Instant, regular, white, etc.

Any thoughts?

[Giantz11]

Regular sounds fine.

[MarkyMark]

grits, oats , cream of wheat ( reg) cream of rice ..

[LAGMuXle]

Regular Cream of Wheat comparable to Oats?

[xtinaunasty]

i believe oats have a lower gi and more fiber...but cream of wheat has almost no fat and goes better with eggs

[LAGMuXle]

Just figured I would add this to this thread in case anyone was curious:

Porridge made from raw rolled oats (USA) 75
Quick Oats, instant porridge 65
Oatmeal muffin, made from packet mix 69
Highland Oatmeal™ biscuits 55
Oatmeal cookies (Canada) 54
Oatmeal batch bread 62

Cream of Wheat™ breakfast cereal 66
Instant Cream of Wheat™, breakfast cereal 74

Oatmeal cookies beats them all?

Source: http://www.glycemicindex.com

MuX

[xtinaunasty]

quick oats have a lower GI?? what? man...fuk that, every GI list i see is different from the next.

[LAGMuXle]

quick oats have a lower GI?? what? man...fuk that, every GI list i see is different from the next.

No Kidding. I did another search and found other results. I think that the reliance of the source is imporant.