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Thread: Cream Of Wheat?

  1. 02-16-2006, 01:39 PM #1
    LAGMuXle's Avatar
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    Cream Of Wheat?

    Instant, regular, white, etc.

    Any thoughts?
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  2. 02-16-2006, 04:25 PM #2
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    Regular sounds fine.
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  3. 02-16-2006, 04:42 PM #3
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    grits, oats , cream of wheat ( reg) cream of rice ..
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  4. 02-16-2006, 07:43 PM #4
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    Regular Cream of Wheat comparable to Oats?
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  5. 02-16-2006, 10:33 PM #5
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    i believe oats have a lower gi and more fiber...but cream of wheat has almost no fat and goes better with eggs
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  6. 02-17-2006, 05:59 AM #6
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    Just figured I would add this to this thread in case anyone was curious:

    Porridge made from raw rolled oats (USA) 75
    Quick Oats, instant porridge 65
    Oatmeal muffin, made from packet mix 69
    Highland Oatmeal™ biscuits 55
    Oatmeal cookies (Canada) 54
    Oatmeal batch bread 62

    Cream of Wheat™ breakfast cereal 66
    Instant Cream of Wheat™, breakfast cereal 74

    Oatmeal cookies beats them all?

    Source: http://www.glycemicindex.com

    MuX
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  7. 02-17-2006, 06:04 AM #7
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    quick oats have a lower GI?? what? man...fuk that, every GI list i see is different from the next.
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  8. 02-18-2006, 11:38 AM #8
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    Quote Originally Posted by xtinaunasty
    quick oats have a lower GI?? what? man...fuk that, every GI list i see is different from the next.

    No Kidding. I did another search and found other results. I think that the reliance of the source is imporant.
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