could some1 make a good meal plan

[eric_eroc]

i got a good diet, but want to see other inputs. i drink protein shakes so put that in there. what i want is a meal plam i love chicken

[chest6]

Im not your servant. Take a look at the cutting/bulking stickies at the top of the page

[SwoleCat]

i got a good diet, but want to see other inputs. i drink protein shakes so put that in there. what i want is a meal plam i love chicken

1) post your "good diet".

2) no one is going to put protein shakes in anything, as no one constructs diets for people here freely.

3) what you want is not what you are going to get.

4) no height/weight/bodyfat/age/etc........

we supposed to pull stuff out the ass?

~SC~

[SwoleCat]

Going by the information you presented, here is a sample. Tweak where you feel it's needed for the gains of a lifetime:

Meal 1 - McDonalds
Meal 2 - protein shake because you like them
Meal 3 - Burger King
Meal 4 - protein shake because you like them
Meal 5 - Jack in The Box
Meal 6 - protein shake because you like them

Meals 1, 3, 5, should be chicken based, as per your information.

~SC~

[chest6]

Theres your diet, looks like a good one. I would substitute taco bell first meal cuz I hear mcdonalds is fattening

[bcap]

dude construct a diet and post it. take a look @ the stickie up top, or you can look @ my diet, its pretty basic and its a decent start.

[novastepp]

For Your Chicken Fetish...

[novastepp]

K.F.C.!!!!!

[SwoleCat]

He did this same shit in the workout forum.

"I have my own workout, but I want to see others"

"GIVE ME a workout, reps, sets, etc. No cardio because I will make that up on my own".

Morons...

~SC~