Losing only .3 lbs/week...Help!

[KingMike]

Here is the diet & activiy

-Wake
3 BCAA pills
45 minutes cardio at 75%
100 crunches, 100 pushups
- 45 minutes later
12 egg whites, 1 cups oatmeal

1 1/2 can tuna, 1 tbs. olive oil, lettuce

2 scoops whey, 1 tbs. flax oil

Weight lifting
2 scoops whey, 25 grams carbs via smarties

12 egg whites, 50 grams carbs via basmatti rice

8 oz. chicken, 1 can green beens, 1 pickle

3 weeks ago I was 192 and bodyfat was probably 15-16 or so. It has been 3 weeks and I am 191 and my jeans all fit like I have lost atleast and inch or so. This has never happened to me and just wondered what you guys thought. I am 6 foot 191 and the calories are around 2200. I lift weights Monday through Friday and cardio every morning with Sundays off. I have had 2 4000 calorie refeeds of oats, fat free dairy and shredded wheat the past 2 Sundays.

I usually have a huge cheat day every 7-12 days. I had really gotten used to it. The past 5 weeks I have vcut them out and been 100% clean, could this cause a weight loss stall? Thanks for the ears guys.

[steve0]

dude you aint eating enough food !! and you have no EFA's in the PM why ?? and no EFA"S before bed ?? why ???

[MarkyMark]

Well I can say that your diet based on what you wrote down is not 2200 calories ...

follow the thread on cutting... that should help

good luck

Markymark