Please Critique Cutting Diet.
I need some help with critiquing my cutting diet. I've never planned any type of diet out so I've researched and I've read the sticky's. Which I hope I didn't miss anything. Although I still have a lot to learn yet.
I currently weigh 179lbs @ 5'-10", although my weight fluctuates around 177-182lbs. I really don't know my current BF% but the last time I got it checked it was 20%. So I would guess it is around the low 20's,which I know is to high. I would like to get my BF% down in the low teens.
Not sure If I got it right but I think my current Cal. Intake should be around 2678. So I thought I would cut it around 1000 per week.
This is my first attempt at a diet, so don't flame me too bad....
Description Total Cals. - Pro - Carbs - Fat
1st Meal
1/2 cup (40g) Oat Meal 150 4 29 2
4 Egg Whites 68 14 1.2 0
218 18 30.9 2 Total
2nd Meal
6oz Chicken Breast 220 28 12 6
1 tbs Flax Oil 130 14
350 28 12 20 Total
3rd Meal
1 can (3oz) Tuna 99 22 0 0.7
1.5 Scoop ON Protien 165 36 3 1.5
264 58 3 2.2 Total
!!!!!WORKOUT!!!!!
4th Meal PWO(15 min. after)
1.5 Scoop ON Protien 165 36 3 1.5
165 36 3 1.5 Total
5th Meal PPWO (1 hr after)
1 cup white rice 320 8 52 0
6oz Chicken Breast 220 28 12 6
540 36 64 6 Total
6th Meal
6oz Chicken Breast 220 28 12 6
1 tbs Flax Oil 130 14
350 28 12 20 Total
Totals
1887 204 124.9 51.7(28 from EFA)