Essential Fatty Acids

**Natron-Killer20** · 02-19-2006, 09:58 PM

I need some advice on what foods have EFA's im totally clueless on this. thanks

**Myka** · 02-19-2006, 10:00 PM

tuna
olive oil
flax oil

**Natron-Killer20** · 02-19-2006, 10:03 PM

appreciate it bro

**novastepp** · 02-19-2006, 10:03 PM

Salmon (basically fish)... and uh, yeah, what he said ^^^^

**xtinaunasty** · 02-20-2006, 01:05 AM

natty PB, almonds, any other nuts (haha, nuts)
avacados

**taiboxa** · 02-20-2006, 09:08 AM

egg yolks are great source... any fatty fish especially deap sea
select few nuts (its not really that funny)
flax is the easiest to get

**FranKieC** · 02-20-2006, 02:00 PM

Udo's oil has the perfect Blend of EFA's

**FranKieC** · 02-20-2006, 09:19 PM

**Kärnfysikern** · 02-21-2006, 07:44 AM

Any fatty fish(best source for omega 3 there is).
Nuts.
Flax.
Sunflower seeds(mostly omega 6 though).
avocado(same as sunflower, mostly omega 6).

**usualsuspect** · 02-21-2006, 07:57 AM

also, not mentioned: meat from free-ranging animals, canola oil, leafy green vegetables, and eggs enriched with omega-3.

**Kärnfysikern** · 02-21-2006, 08:00 AM

canola oil is shit. Id rather consume cyanide.

**Natron-Killer20** · 02-21-2006, 10:28 PM

Originally Posted by FranKieC

Great thread man! thanks for all info guys

**FranKieC** · 02-21-2006, 10:56 PM

Originally Posted by Natron-Killer20

Great thread man! thanks for all info guys

Thanks bro

Thread: Essential Fatty Acids