03/20/06
Good morning all.
Today is going to be an awesome day. For some reason, my legs hurt more today than they did yesterday, and my back is also hurting from last nights workout. Anyway, besides the pain, today here is the plan:
Meal 1: 7:40 Pro/Carb
Workout: 8:45 Shoulders/Abs
Meal 2: 9:45 PWO Shake: Pro/Carb
Meal 3: 10:30 Pro/Carb
Meal 4: 3:00 Pro/Fat
Cardio: 6:00
Meal 5: 7:30 Pro/Fat
Meal 6: 11:00 Pro/Fat
Today's going to be a good day. I think I am going to push my cardio to an hour today, what do you guys think? Any suggestions?
I also checked out Corey's post and saw how incredible good jello is for you - and how incredibly good it tastes. I think i might add some jello to my diet, maybe as a dessert, what do you guys think? (the fat free, sugar free kind)
Anyway, I am most anxious this week more than any other week for thursday, I can't waiti to check out the progress. Little bit of bad news though. This thursday night (10:00) I go to school to start a 4 night lab I am participating in. This means that I will be at the school all day friday, all day sat and all day sun. I am not allowed to leave the lab. I also cannot eat my own food. So my PLAN will have to take a backseat for a few days, but I am still goign to ensure I am eating healthy (i.e. salads, chicken, veggies) whenever I have the option. Another downside is the fact that I can't exercise. That's ok though - I look at it as a break for my body. It'll be like "hey whats going on", it'll get into lazy mode for 3 days then I'll push the hell out of it on Monday, and then start the dieting on Tuesday again to show it who's boss.
I actually think in the end it might be beneficiary (not to mention the fact that I get $175 for this lab)
Anyway, i'll keep you guys updated as to how I am feeling throughout the day :)
Bryan