Someone posed this to me yesterday while I consuming my pw shake and I'm really not sure.......she asked me what would be better to yield lean mass gains and help with recovery, whey and the sugars from skim milk, or the sugars from gatorade?
Banned
Someone posed this to me yesterday while I consuming my pw shake and I'm really not sure.......she asked me what would be better to yield lean mass gains and help with recovery, whey and the sugars from skim milk, or the sugars from gatorade?
AR Hall of Fame
Neither.
Dextrose would be best IMHO.
~SC~
Banned
Agreed....how bout for someone who doesnt want to take dext?
Made Of Sugar
brown rice
but for pussies: oats j/k...but seriously oats...
Banned
options were skim and gatorade.............or rice cakes
Female Member
of those three...skim milk or rice cakes would be your best bet. some would argue that dairy isnt a good choice, but it all depends how your body reacts to lactose.
Made Of Sugar
Why would she want to limit herself to those choices in the quest for max lean mass?Seems like she would want to know the best food overall for PWO...
Banned
When I was cutting I would do 1 cup skim milk, 1 cup oats and 40g whey for awhile. I also did this for awhile while bulking and I think it helped me stay pretty lean. Recently I switched to dex bcuz I can't keep buying big containers of oats every 3 days.
Banned
why no gatorade? fat free chocolate milk?
Respected Member
Kurz....I mean Lugar. Please, let's not get into the habit of posting 1,000 of the same questions again. All these questions have been answered.
Female Member
Originally Posted by Giantz11
that's great
Banned
First - I made a thread saying I couldnt log on with Kurz, so I had to change my nick.....no hiding it bro, good effort.
2nd - it was not a double post. I honestly had this question raised to me and wasnt sure of the two what to chose. I used dex, oats, and now am trying nothing but whole food.........wondered about choc. milk or rice cakes though.
Respected Member
Keep it up and you won't able to log on at all.
Banned
geeze giantz........ok.
AR Hall of Fame
Take your OCD elsewhere.
You clog the board with REPETITIVE SHIT over and over and over.
I say you and flex2winny marry, adopt starving children, and live happily ever after.
The end.
~SC~
Have You Picked a Fight Lately?
haha married with children!
Female Member
he'll just join again. shit, he's so obsessed he'll probably route through a different IP
Respected Member
I didn't even need an IP its was so damn obvisous.
Female Member
i know! that was good, i hadn't caught on until i read you calling him out. haha.
AR Hall of Fame
He will be taken care of should be become an annoying pest that won't go away.
~SC~
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