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Thread: Pw ?

  1. 02-20-2006, 05:52 AM #1
    Lugar
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    Pw ?

    Someone posed this to me yesterday while I consuming my pw shake and I'm really not sure.......she asked me what would be better to yield lean mass gains and help with recovery, whey and the sugars from skim milk, or the sugars from gatorade?
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  2. 02-20-2006, 08:39 AM #2
    SwoleCat
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    Neither.

    Dextrose would be best IMHO.

    ~SC~
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  3. 02-20-2006, 01:14 PM #3
    Lugar
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    Agreed....how bout for someone who doesnt want to take dext?
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  4. 02-20-2006, 01:34 PM #4
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    brown rice

    but for pussies: oats j/k...but seriously oats...
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  5. 02-20-2006, 03:01 PM #5
    Lugar
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    options were skim and gatorade.............or rice cakes
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  6. 02-20-2006, 04:22 PM #6
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    of those three...skim milk or rice cakes would be your best bet. some would argue that dairy isnt a good choice, but it all depends how your body reacts to lactose.
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  7. 02-20-2006, 04:40 PM #7
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    Why would she want to limit herself to those choices in the quest for max lean mass? Seems like she would want to know the best food overall for PWO...
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  8. 02-20-2006, 04:56 PM #8
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    When I was cutting I would do 1 cup skim milk, 1 cup oats and 40g whey for awhile. I also did this for awhile while bulking and I think it helped me stay pretty lean. Recently I switched to dex bcuz I can't keep buying big containers of oats every 3 days.
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  9. 02-21-2006, 08:42 AM #9
    Lugar
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    why no gatorade? fat free chocolate milk?
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  10. 02-21-2006, 09:08 AM #10
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    Kurz....I mean Lugar. Please, let's not get into the habit of posting 1,000 of the same questions again. All these questions have been answered.
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  11. 02-21-2006, 09:14 AM #11
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    Quote Originally Posted by Giantz11
    Kurz....I mean Lugar. Please, let's not get into the habit of posting 1,000 of the same questions again. All these questions have been answered.


    that's great
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  12. 02-21-2006, 10:04 AM #12
    Lugar
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    Quote Originally Posted by Giantz11
    Kurz....I mean Lugar. Please, let's not get into the habit of posting 1,000 of the same questions again. All these questions have been answered.
    First - I made a thread saying I couldnt log on with Kurz, so I had to change my nick.....no hiding it bro, good effort.

    2nd - it was not a double post. I honestly had this question raised to me and wasnt sure of the two what to chose. I used dex, oats, and now am trying nothing but whole food.........wondered about choc. milk or rice cakes though.
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  13. 02-21-2006, 10:07 AM #13
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    Keep it up and you won't able to log on at all.
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  14. 02-21-2006, 10:22 AM #14
    Lugar
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    geeze giantz........ok.
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  15. 02-21-2006, 10:33 AM #15
    SwoleCat
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    Take your OCD elsewhere.

    You clog the board with REPETITIVE SHIT over and over and over.

    I say you and flex2winny marry, adopt starving children, and live happily ever after.

    The end.

    ~SC~
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  16. 02-21-2006, 10:38 AM #16
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    haha married with children!
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  17. 02-21-2006, 11:40 AM #17
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    Quote Originally Posted by Giantz11
    Keep it up and you won't able to log on at all.
    he'll just join again. shit, he's so obsessed he'll probably route through a different IP
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  18. 02-21-2006, 11:41 AM #18
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    I didn't even need an IP its was so damn obvisous.
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  19. 02-21-2006, 11:47 AM #19
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    i know! that was good, i hadn't caught on until i read you calling him out. haha.
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  20. 02-21-2006, 12:29 PM #20
    SwoleCat
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    He will be taken care of should be become an annoying pest that won't go away.

    ~SC~
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