Regardless of pesticides, fructose levels, etc., people who eat the most fruits and vegetables are healthier than those who eat the least. You're going to have a hard time convincing me that the current obesity epidemic is a result of people eating too many apples!
FYI
Anabolic Member
Just refer back to our Stone Age ancestors who were universally lean, fit, and free of chonic degenerative deseases that are epidemic in our world today. Their diet consisted mainly of healthful fruits, veggies, lean meats, and seafood.
Perhaps, tracing back our roots to our "fit and healthy" ancestors may offer us some valuable insight into our modern-day diet.
Have You Picked a Fight Lately?
our ancestros also hunted for food, didn't have fast food, and had to walk everywhere they went.
I want to be rich for 1 reason, its to eat organic healthy foods 24/7
Banned
You dont really have to be rich to eat healthy.
I eat healthy, real healthy. But what I mean is organic all the time. All organic meats and veggies. And that my friend is not an option. Not when u eat big like we do. When I use to leave at home I would got o whole foods and get allthe good stuff, it would cost me over 225 a week to feed myself all organic foods. I can't afford that shat
Respected Member
Yeah I hear that, organic gets tough. But this might make you feel better. I was reading, and I'll try and find where. That alot of this organic/free range crap is nothing but a scam. For instance, to be considered a free range chicken they have to have their cage doors opened 5 minutes a day.
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