hey guys, I have been eating more now and i have gained 13 lbs in about 2 weeks. If i am gaining more weight how much should i up my calories? o ya and im about 215 what should my calories be at for that weight? Thanks for any input.
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hey guys, I have been eating more now and i have gained 13 lbs in about 2 weeks. If i am gaining more weight how much should i up my calories? o ya and im about 215 what should my calories be at for that weight? Thanks for any input.
Last edited by tbjake34; 02-21-2006 at 06:35 PM.
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