help with pwo carbs

[trustin187]

hey i found a carb mix for my pwo its made by Universal and its called carbo pro. its the only carb mix ive found so far and just wanted to know if it will be good it has 220 cals and 55g of carbs. it is a blend of 100% complex carbs . consisting of granulated medium length comples carbs, glucose polymers extracted from premiun grain sources and maltodextrin. thats wut its says on the back to give u a better idea of wut im lookin at let me know if this is good and if not names of some that are. thanx

[novastepp]

If i were you i would just buy some dextrose, add it to your whey, and make your own... i bet its cheaper too.

[PrairieDawg]

dextrose will work just the same and cost about 1/10 of the price. dextrose and whey (2:1 ratio) is all you need.