Thread: Help please, im stuck
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02-22-2006, 09:49 PM #1
Help please, im stuck
Okay so im going over my meal plan, and im fregin stuck... ive got too many carbs... not enough protein... and ugh Help
© stands for carbs
Breakfast 6:00
4 egg whites… 24g( P) 4 © 120 ( cal) 0 fat
Apple………… .6g (p) 29.3© 110.2 .4fat
Totals 25g protein 30g Carbs 230g calories 1g fat
Snack 1: 9:07 (1/2)
Shake 37g (P) 78 © 500 (cal) 0 fat
Totals 62g (p) 108© 730 (cal) 1g fat
Lunch: 11:50
Salad 0p 10c 50 calories
Totals 62 (p) 118© 780 calories 1g fat
Snack 2: 2:00
Finish shake
Workout lifting weights or cardio
PWO: 5:00
4egg whites* 24g( P) 4 © 120 ( cal) 0 fat
totals 106g (p) 122© 1000 (cal) 1g fat
dinner?
Thanks for the help guys
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02-22-2006, 09:57 PM #2
im guessing you're cutting...?
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02-22-2006, 11:03 PM #3
i would hope so with that little amount food... and for the 60th time today, look at the sticky's people... no offense bro
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02-22-2006, 11:42 PM #4
Yeah bro, check the stickies out and then come back with more specific questions if needed. Good luck.
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02-23-2006, 06:50 AM #5
Oh good thanks for the generic response guys
thats the point, i have read it AND IM STUCK... to much carbs, not enough protein... thanks
anyone with some pointers that might help me? thanks
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02-23-2006, 07:00 AM #6Member
- Join Date
- May 2004
- Posts
- 512
what are ur stats goals ?
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02-23-2006, 07:55 AM #7
6 Foot 1
188 Pounds
14.8% body fat
Goals 7% Body fat
By April 9%
by June 7%
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02-23-2006, 08:06 AM #8
If you had read the stickies your diet wouldn't look as bad as it does..
IMO you need to revamp your whole diet ...
Your posted diet has holes in it like :
Snack 1: 9:07 (1/2)
Shake 37g (P) 78 © 500 (cal) 0 fat
Totals 62g (p) 108© 730 (cal) 1g fat ( WHAT ELSE IS HERE ? )
Lunch: 11:50
Salad 0p 10c 50 calories ( WHAT IS IN THIS SALAD ?? )
Totals 62 (p) 118© 780 calories 1g fat
and where are you getting your breakdown totals ?
Without tearing it all apart .. lets start here
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02-23-2006, 09:04 AM #9Originally Posted by boarder034
Start over. Read the stickies.
The diet above, I don't want to call it worthless, I'm sure to someone it could be very valuable. To you; I don't think you will get the results you are looking for.
LAGMuXle
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02-23-2006, 05:19 PM #10
any particular reason why?
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02-23-2006, 05:34 PM #11Originally Posted by boarder034
good luck!
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02-23-2006, 06:16 PM #12
I didnt see ur sugestions above, so i thank you alot, i really appreciate those, thats what i was looking for...
First... 8-10 egg whites, holy hell expensive? guess ill learn to manage
and my one question is... when everyone says "some good ol fashion oats" Oatmeal? Someone explain, i know it sounds stupid, a name brand i can go buy? Thanks a bunch !
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02-23-2006, 07:09 PM #13Originally Posted by boarder034
your welcome and i hope they help
Originally Posted by boarder034
Originally Posted by boarder034
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02-23-2006, 07:28 PM #14
Costco melts my heart lol... how many servings of quaker oats... and anything to make em taiste a little better?
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02-23-2006, 10:59 PM #15
i still have no idea if you're cutting or bulking...?
oats:
splenda and cinnamon
splenda, banana and walnut extract
splenda, apple pie seasoning
my newest fav...splenda, coaco powder, penut extract
you can mix them with a little protein powder too
or salt and molly mcbutter
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02-24-2006, 12:13 AM #16Originally Posted by boarder034
I love giving generic responses. It makes me feel special, and leaves your question unanswered, and you angry.
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02-24-2006, 09:07 AM #17Originally Posted by boarder034
I decided to do this ONCE more. Now, go do yourself a favor and do some reading. I don't know why I spent more time with this diet you put up here. I don't even know where to begin, you are way off on your cals, your carbs and proteins are ****ed up, your goals aren't even posted. Where do you want to be in 10 weeks? 15 weeks? 21 weeks? How many months? And wait, where are you now?
It gets too frusterating for me to try and comprehend why people don't read or research. All I do is read and research when I have a question and THEN I ask about it.
Good luck.Last edited by LAGMuXle; 02-24-2006 at 09:09 AM.
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02-24-2006, 09:30 AM #18
okay
6 foot 2
188
13.7% bf
Goals: 7% by june
So obviously i am cutting....
i am in school so its kind of hard to eat 4 meals before my official lunch... so you kind of have to bare with me on that one.
As for my Cardio/ lifting weights.... It depends on waht day it is, if its an off day i do double cardio... if its different then its cardio AM, and lifting PM...
I do it at 3 cause its right after class, and it helps because it makes it easier for me incase i have work at 6....
Thanks
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02-24-2006, 10:34 AM #19
Your gonna have a hard time getting help if your not replying to questions asked .. It seems your focussed on comments you think are insults..
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02-24-2006, 11:42 AM #20
i would do 3/4c oats in the morning (with the egg whites) and 1/2c for your first dinner. take everyones suggestions, put together something that works with your schedule...then go to www.fitday.com and enter in all your food to get total calories/protein/carbs/fat. then add those totals to your drafted up diet and post it.
you may want to have 2 seperate diets posted; 1 for cardio and lifting days, and one with just cardio.
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02-24-2006, 12:23 PM #21
I never thought of that.... (2 diets)
How long do i want in between meals when i do cardio at 3.... because i can have a meal at 2:00, but i figured i would end up burning off the meal not the fat when i do cardio...
Or should i just have my meal at noon, and then... wait
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02-24-2006, 04:21 PM #22
nah, a meal at 2 is fine. just make it a protein and fat meal only...no carbs
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02-26-2006, 06:17 PM #23
Thanks for the help guyss... my last question... right above the lucky charms, its like i have a gut, just there, so i felt it, and its hard muscle, but i t makes me look like i haeve a BIG gut...will diet and cardio help me get that evened out?
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