PB while Cutting

**DNoMac** · 02-23-2006, 12:12 AM

I usually have a bit (a little less than a tbsp) before bed with some cottage cheese. Is this something i need to cut out while cutting? My bf is already low (roughly 9%) but I wanted to do a quick cutter before spring break (and i've been bulking all winter). The rest of my diet reflects the cutting sticky by rambo pretty closely. Thanks

**sooners04** · 02-23-2006, 12:54 AM

As long as its natureal PB I don't see an issue.

**hawktribal** · 02-23-2006, 10:02 AM

yep, natty pb before bed won't hurt you a bit.

**LAGMuXle** · 02-23-2006, 10:47 AM

You've been bulking all winter and are at 9% BF? What are your stats bro...?

**DNoMac** · 02-23-2006, 11:28 AM

6' 185. I'd classify myself as a hard gainer.

My diet is relatively clean. It is a lot like the bulking sticky with a little less protein and carbs (I believe that is for a 200 lb person as apposed to me, 185 and I'm all natural).

**swizole** · 02-23-2006, 12:49 PM

Originally Posted by DNoMac

6' 185. I'd classify myself as a hard gainer.

My diet is relatively clean. It is a lot like the bulking sticky with a little less protein and carbs (I believe that is for a 200 lb person as apposed to me, 185 and I'm all natural).

If that is you in the av you are ripped to f*cking shreads dude, dont be afraid of peanut butter, it will fill ya out and help slow digestion of protein while sleeping. As long as you train hard and keep it away from carbs (for the most part) it wont turn to fat. Hell, if u really wanna get crazy you can even eat two tbs. at one time...

**xtinaunasty** · 02-23-2006, 04:55 PM

just dont eat the whole jar

made that mistake a couple times

**MatrixGuy** · 02-23-2006, 05:52 PM

What exactly will be in natty PB? I can't seem to find it here in the UK. The stuff i did use was mega high in saturated fat. Would i be better off buying a blender and making my own?

**steve0** · 02-23-2006, 07:20 PM

all natty pb is just peanuts and salt, with 16 gs of fat per serving and 2.5 gs of sat fat, and yeah i eat it while cutting

**chest6** · 02-23-2006, 08:04 PM

Originally Posted by xtinaunasty

just dont eat the whole jar

made that mistake a couple times

U and me both

Just try to limit it to 2 tablespoons.

**DNoMac** · 02-24-2006, 01:40 AM

It's the only thing that keeps me sane. I try to limit it to just before bed, but sometimes i sneak a bit in.

**chest6** · 02-24-2006, 01:50 AM

Yep, you're the same as me. Somethin about it..I can't stop I have to force myself to throw the spoon in the trash (plastic cuz of dorms). That way..I wont be tempted to get more.

**nirish_mark20** · 02-24-2006, 09:27 AM

Originally Posted by MatrixGuy

What exactly will be in natty PB? I can't seem to find it here in the UK. The stuff i did use was mega high in saturated fat. Would i be better off buying a blender and making my own?

shoot down to tescos man and look about where all the PB is. i found it here in liverpool, tastes real good and you can tell how much better is is for you by the taste!

**energizer bunny** · 02-24-2006, 09:33 AM

Originally Posted by MatrixGuy

What exactly will be in natty PB? I can't seem to find it here in the UK. The stuff i did use was mega high in saturated fat. Would i be better off buying a blender and making my own?

whole earth peanut butter from Morrisons, the best i could find.

**Panzerfaust** · 02-24-2006, 04:27 PM

A little off topic but Sooners24 who is that in your avatar, she is killing me. Damn she is fine.

Oh, and yes Natty PB rules!

**boosted_body** · 02-25-2006, 02:31 PM

Peanut Butter is the bomb! I always throw a spoonfull in my protein shakes that I make. Really makes all the difference. Then again I love PB.

**skribbble** · 02-25-2006, 03:10 PM

I love peanut butter but i can never just have the regular serving size

**novastepp** · 02-26-2006, 10:00 AM

Ayyyyyyoooooo, I Would Die Without My Natty...

**L.Priest** · 02-26-2006, 12:23 PM

Originally Posted by novastepp

Ayyyyyyoooooo, I Would Die Without My Natty...

No offense bro, but are you just trying to get your post count up? A thread is made for a question (usually) and then some (hopefully) intelligent responses and theories. You are on every thread with a remark or two.

**Z-Ro** · 02-26-2006, 12:54 PM

I would eat a few table spoons of peanut when I was cutting. It didn't slow me down to much in loosing the pounds.

**DNoMac** · 02-26-2006, 12:57 PM

I'm just tryin to get a little leaner for spring break, then I'm gonna go back to a diet a little closer to a bulker. I'm not competing but would like to lower my bf a bit over the next few weeks. I'll keep my natty pb

**novastepp** · 02-26-2006, 09:58 PM

Originally Posted by L.Priest

No offense bro, but are you just trying to get your post count up? A thread is made for a question (usually) and then some (hopefully) intelligent responses and theories. You are on every thread with a remark or two.

whatever you wanna think brosef

offense taken but you're cool i bet...

everyone else ranted on how they love Natty and you gotta call me out? hey that's one worthless post for you... oops

**FranKieC** · 02-26-2006, 11:47 PM

All natty all the way

**DNoMac** · 02-27-2006, 11:39 AM

Yesterday was my semi cheat day. I think everything I ate I added some PB. I was looking forward all day to eating Wendy's and it was terrible! Never waste my cheat meal there again

**Therocksbiggestfan** · 03-01-2006, 09:52 PM

Im cutting for spring break too, and I eat Natty Penut butter with my last night time meal 1 1/2 hrs before bed...I love Natty Penut butter, I get Smuckers all natural penut butter, got to love the non hydrogonated stuff....Also If u take some penuts and a blender and some oil, and make it your self in a food processor, thats what I did when I ran out...

**hawktribal** · 03-02-2006, 12:32 AM

" Ayyyyyyoooooo, I Would Die Without My Natty..."

just thought i'd add to my post count too... i'm with ya bro natty's a serious weakness while cutting. i don't even like the regular kind anymore.

**drinu** · 03-02-2006, 06:09 AM

Did any one of you on this board tried the peanut butter diet were you eat just peanut butter and whey 6 meals a day ??

**hawktribal** · 03-02-2006, 09:50 AM

i can't imagine that being healthy whatsoever, but hey who am i to say

**L.Priest** · 03-02-2006, 12:00 PM

Originally Posted by drinu

Did any one of you on this board tried the peanut butter diet were you eat just peanut butter and whey 6 meals a day ??

Mr.X Sucks.......

**zimmy** · 03-02-2006, 01:22 PM

is all natty p/b ok? or should i go to whole food mart and have them blend me up some fresh?

**Kakashi...!** · 03-02-2006, 02:01 PM

natty pb

**IronReload04** · 03-02-2006, 04:27 PM

Originally Posted by xtinaunasty

just dont eat the whole jar

made that mistake a couple times

haha, i made the mistake of eating a whole thing of icecream today

**Jakspro** · 03-02-2006, 05:22 PM

Question, Ya'll are all Cutting before Spring Break... Isn't it like next week? (At least mine is)...

And i was always told to stay away from Natty Butter while cutting... But ha, i never listened

**DNoMac** · 03-02-2006, 05:37 PM

I've normally keep a pretty clean diet anyways even when bulking, but I cleaned it up a lot more bout a month ago. Still have 2.5 weeks for spring break. I also got a late start because I didn't plan on going anywhere until about a month ago (when I swithced the diet up). It doesn't matter anyways because I don't hold on extra mass anyways so regardless of whether I cut or not, I'm really lean. Just wanted to keep it clean for the remainder of the time so I can let loose in Mexico. Then I'll prob hit up the bulker hard. Either way, I'll include my natty PB!

**drinu** · 03-03-2006, 06:17 AM

I just make my own peanut butter , i mix roasted peanuts with some extra virgin olive oil to make it smooth , like that it comes much cheaper then buying it ready made

**BIGPHIL** · 03-03-2006, 03:15 PM

The cottage cheese will contain some sugar so causing a slight inslulin spike, so in my opinion i wouldnt take cottage cheese with the peanut butter...

As far as peanut butter goes before bed i take a tablespoon because usuallly my carbs have been cut past 5pm and so i rely on it for energy

**ndmand4u** · 03-04-2006, 06:58 AM

pd in hot oatmeal is the best. i use it as a cheat

**L.Priest** · 03-04-2006, 09:48 AM

Originally Posted by ndmand4u

pd in hot oatmeal is the best. i use it as a cheat

CHEAT?? EVERYDAY FOR MOI......

**Jakspro** · 03-04-2006, 12:37 PM

Originally Posted by BIGPHIL

The cottage cheese will contain some sugar so causing a slight inslulin spike, so in my opinion i wouldnt take cottage cheese with the peanut butter...

Hmm, i was always told Cottege cheese is one of the top choices for your last meal, Pro/Fat...

Yea it has some sugar, but 2gms per half cup

I do one scoop whey with my 14gms Flax in it and a cup of CC at night, Cutting or bulking. But i'm gonna take it out of my diet after Spring Break and really get down to the cutter...

**L.Priest** · 03-04-2006, 12:39 PM

Originally Posted by Jakspro

Hmm, i was always told Cottege cheese is one of the top choices for your last meal, Pro/Fat...

Yea it has some sugar, but 2gms per half cup

I do one scoop whey with my 14gms Flax in it and a cup of CC at night, Cutting or bulking. But i'm gonna take it out of my diet after Spring Break and really get down to the cutter...

and it is...nix whatever he said....misinformed....milk, with 10-15g of sugar, is a slow digesting sugar and NOT one to be afraid of. It does NOT have the same insulin spiking prop. as reg. sugar....you are 100% correct.