Does anyone do PM cardio?

[bor]

On top off training and AM cardio?

I think there's not much use for it since you'd be burning the calories you consumed during the day and not fat? Or am i wrong?

[WHOADY4SHOADY]

Alot of bros on the board swear by it. Try it out and see how it works for you.

[damiongage]

i will do 30min of intervals on none workout days in the evening, if I am restless.

I do not know how much it helps in fatloss, but it makes me sleep better.

[MarkyMark]

This would depend on your goals .. of course ..

However, Yes ! PM cardio in conjuction with your AM cardio program is an effective way to keep calories up while cutting.

[bor]

Oh I had no idea this was the general consenzus...

So I do my empty sotmcah ECA cardio in the mornig, I'm in the gym till 8 pm or so, and in bed by 10 or so, when would you do it - b4 bed? And then the cottage chesse and hit the sack?

[IronReload04]

On top off training and AM cardio?

I think there's not much use for it since you'd be burning the calories you consumed during the day and not fat? Or am i wrong?

i do it and love it. my body is not made to be ripped. however i got this theory that once i get there, my body will have a new setpoint

[IronReload04]

workout in the afternoon, 20 minutes cardio after workout, come back again in the pm to do cardio

no wo days
cardio in am, cardio in pm