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Thread: 6 foods sometimes 7 bad?

  1. #1
    Join Date
    Dec 2005
    Location
    Panama
    Posts
    148

    6 foods sometimes 7 bad?

    Hye guys im cutting , im 6´2 205 lbs and maybe 9% fat aprox. usually my i eat 6 foods but sometimes i have to study or have some other things to do and eat another meal that would be meal #7 PRO / FAT
    its this bad? or just okay? Im not trying to cut in a fast way justr slowly but well done

  2. #2
    Id do that sometimes. I don't see it being bad as long as your calories don't get up too high and the food isn't bad. What does it usually consist of?

  3. #3
    Join Date
    Dec 2005
    Location
    Panama
    Posts
    148
    that seventh meal is 57g Cassein Powder Thats about 48G of protein and some nuts or almonds or peanut butter always measured ( 14grams of fat )

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