odd numbers egg question helllp

[GetHugeDieTrying]

Ok Im having trouble recording 6 eggs - scrambled. an egg has about 6 g of protien, and on this diet program, 1 cup of scrambled eggs is =

Cal 459
Fat 41g
Carb 2g
Prot 20g

and i made 6 scrambled eggs with meat,cheese etc etc. and i swear theres was about 3-4 cups of scrambled eggs.... According to the program i just ate...

Cals Fat Carb Prot
1834 163 9 80

Is that right?.....

[MarkyMark]

1 egg is here below :

Here is a break down:
Nutrient Content of a Large Egg

Nutrient (unit) ......... Whole Egg ....... Egg White ........ Egg Yolk
Calories (kcal) ............ 75 .............. 17 ................ 59
Protein (g) ................. 6.25 .......... 3.52 ............... 2.78
Total lipid (g) ............... 5.01 .............0.11 ............... 5.12
Total carbohydrate (g) ... 0.6 ............ 0.3 .................. 0 .3
Fatty acids (g).............. 4.33 .............. 0 .................... 4.33
Saturated fat (g) ...........1.55 ............. 0 .................... 1.55
Monounsaturated fat (g) .1.91 .............. 0 ......................1.91
Polyunsaturated fat (g)... 0.68 ............ 0 .................. 0.68
Cholesterol (mg) ........... 213 .............. 0 ................... 213
Thiamin (mg) .............. 0.031.......... 0.002 .................. 0.028
Riboflavin (mg) ............ 0.254 ........ 0.151 ................. 0.103
Niacin (mg) ................. 0.036 ..........0.031 ................. 0.005
Vitamin B6 (mg)............ 0.070.......... 0.001 ................. 0.0069
Folate (mcg) .............. 23.5 ........... 1.0 .................... 22.5
Vitamin B12 (mcg) ....... 0.50 ............ 0.07.................... 0.43
Vitamin A (IU) ........... 317.5 ............ 0 ..................... 317
Vitamin E (mg) .......... 0.70 ............. 0 ....................... 0.70
Vitamin D (IU) ............ 24.5 .............. 0 ...................... 24.5
Choline (mg) ............. 215.1 .............0.42 ....................214.6
Biotin (mcg) .............. 9.98 ............. 2.34 ........................7.58
Calcium, Ca (mg) ..........25 ............... 2 ......................... 23
Iron, Fe (mg) ............ 0.72 .............. 0.01 ......................0.59
Magnesium, Mg (mg)...... 5 ............... 4 ........................ 1
Copper, Cu (mg) ........ 0.007 ......... 0.002 ..................... 0.004
Iodine, I (mg) .......... 0.024 .......... 0.001 .................... 0.022
Zinc, Zn (mg) ......... 0.55 ............ 0 ....................... 0.52
Sodium, Na (mg) ........ 63 ............ 55 ...................... 7
Manganese, Mn (mg)... 0.012 .......... 0.001 .................. 0.012

Was your question 1c of scrambled eggs ? because 6 eggs would be around 450 calories ..

[GetHugeDieTrying]

my question is, when u scramble eggs, it doesnt change the nutritonal value at all? just count 6 eggs @ those numbers, thats it?

[MarkyMark]

of course, unless your adding things to your eggs..

Some put milk, herbs and cheese in their scrambies that will change values.. however the eggs in themselves will remain the same alone ...

please take out your other post on the same question ...

[novastepp]

it will definately change them if they're burnt...but the heat won't do anything but increase their bioavailablity to be digested...