Yup thats right, just saw on the news that Choc milk is the best drink to have after a workout. I find it funny cause a diary company did the study. Oh well if they say it is the best, I am def. trying it. Yummmm can't wait.. NOT
Anabolic Member
Yup thats right, just saw on the news that Choc milk is the best drink to have after a workout. I find it funny cause a diary company did the study. Oh well if they say it is the best, I am def. trying it. Yummmm can't wait.. NOT
Respected Member
Well if it was done by a dairy company, I'd have to say its a bit suspect. Many times PWO I'll slam a Whey shake and then have a huge Chocolate Milk as well. Friggin great.
Banned
what about the fat content?
Senior Member
Screw the fat, what about all that sugar?
Have You Picked a Fight Lately?
sugar??, i dont understand what ur saying cause we go 2:1 on dex : protein...
i know the sugar isn't pure glucose like dex, but it'll probably do the trick, and my dad was telling me that he saw that too...
i told him i make my own PWO drink...i look fine, it's obviously been working for me.
Female Member
ive recently switched my PWO shake to baily's irish cream...so far so good! wish me luck
Retired: AR-Hall of Famer
if its low fat chocolate milk Id say go for it
Retired: AR-Hall of Famer
My current pwo shake is 7dl of milk, 2 teaspoons of cocoa, 50 grams of whey and some plain sugar(not much 20 grams at most) as sweetener.
Associate Member
id cut out the lowfat milk and use skim. why slow down digestion with fat. oh and if your cutting i wouldnt be drinking milk.
Respected Member
Use skim and there will be no issues, with fat. Problem solved.
Have You Picked a Fight Lately?
NICEOriginally Posted by xtinaunasty
ive recently switched my PWO shake to baily's irish cream...so far so good! wish me luck
Banned
it's not ideal, but it's not terrible. if you are in a contest type diet, then i'd re-consider.
the lactose isn't a preferable sugar for PWO, but as long as it's skim milk, and the choco milk mix doesn't use high fructose corn syrup, then i don't think it'll kill ya.
Senior Member
Good point, I fogot we were talking about PWO.sugar??, i dont understand what ur saying cause we go 2:1 on dex : protein...
i know the sugar isn't pure glucose like dex, but it'll probably do the trick, and my dad was telling me that he saw that too...
i told him i make my own PWO drink...i look fine, it's obviously been working for me.
Have You Picked a Fight Lately?
no big deal,
on a side note:
i worked out with a female friend of mine yesterday, and i forgot my protein!!!! but she had chocolate milk! (though i'd humor the conversation)
Have You Picked a Fight Lately?
OH BY THE WAY
XTINUNASTY... she's not nearly as cool as you, (not even in the ballpark really) so don't get upset, you're still my #1
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