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02-26-2006, 11:15 PM #1Junior Member
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- Feb 2006
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Looking to burn fat and put muscle mass on
is there any diet that i cant lose fat and still pack on muscle mass at the same time?
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02-26-2006, 11:46 PM #2
I would focus on one or the other bro.
You can check out the stickies at the top of the forum and use them as a template and guide.
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02-27-2006, 06:35 AM #3
it is definitely possible to do both, but you cant expect to gain a ton of muscle...if you put on 3-5 lbs of LBM while dieting that is pretty good. I would focus on muscle preservation if you need to cut.
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02-27-2006, 07:33 AM #4Originally Posted by pduke1234
If there was I think it would be a great seller on TV.
In all seriousness, do some reading in the threads on the top of the diet forum page. This will get you started, when you have a question, search the forum for answers first - then post the question if you can't answer them yourself.
Good Luck.
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02-27-2006, 03:59 PM #5Junior Member
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- Feb 2006
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well..can anyone give me any examples of foods to eat with low fat and minimal carbs and of course high protein. pasta is ok or no?
appriaciate your help.
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02-27-2006, 05:15 PM #6Originally Posted by pduke1234
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