5"10, 195, 18% BF, looking to get down to 11-12% bf, HOW?

[beckett]

would someone be so kind as to write me up a sample diet of how I can manage to hit my goal of 11-12% come the first of july?

i plan to workout 4 times a week, high reps, lower weight, also 30-45 minutes of cardio 4-5 times a week. (is this enough?)

thanks alot guys!

[novastepp]

there is a cutting sticky at the top of the forum, look there and modify it to your needs. then post it... do some of the work needed bro, we'll halp you finalize for sure