Thread: Dextrose
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03-01-2006, 10:07 AM #41
agreed...so the ol gatorade during is garbage? I see a ton of bbd'ers doing it, makes me curious......
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03-01-2006, 10:33 AM #42Originally Posted by L.Priest
I don't mind any gatordate during a workout, esp. a leg day.
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03-01-2006, 01:11 PM #43Originally Posted by Giantz11
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03-01-2006, 01:29 PM #44
Milos Sarcev swore by importance of Pre and Post Work Out foods. He favored PreWO apples, and PostWO blueberry muffins & protein, and leaness was his trademark!
M.
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03-01-2006, 04:30 PM #45Member
- Join Date
- Feb 2006
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- 676
only reason i say gatorade = no good for post is cause there is only like 14g of carbs in a bottle, thats not enough if your throwing a 30g protein shake. You'd have to have 4 bottles of gatorade, but then you get all the other crap.
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03-01-2006, 11:46 PM #46
Currently, I do 1:1:1 of protein dextrose and oats. There was a thread on consuming low GI carbs pwo a while back. I'll try to dig it up.
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03-02-2006, 11:50 PM #47Originally Posted by novastepp
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03-03-2006, 12:49 AM #48
Giantz - whats your pwo and ppwo look like?
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03-03-2006, 05:57 PM #49Originally Posted by DNoMac
Cottage Cheese
Whey Shake
Both meals.
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03-04-2006, 03:16 PM #50
I hate sweets so in my pwo shake 50g protein 50 dex 50 maltodex(less sweet, high GI).
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