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Thread: Carb intake

  1. 03-01-2006, 01:13 PM #1
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    hardgainer12
    hardgainer12 is offline Senior Member
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    Carb intake

    What is the amount of carbs i should be getting in the morning and after my workout? im 164lbs. any help is great. thx
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  2. 03-01-2006, 01:33 PM #2
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    hardgainer12
    hardgainer12 is offline Senior Member
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    bump 4 help
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  3. 03-01-2006, 02:22 PM #3
    Kakashi...!
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    depends on your goals.. age, height, weight
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  4. 03-03-2006, 02:18 PM #4
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    BIGPHIL
    BIGPHIL is offline Associate Member
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    What body type are you...Ecto.meso..endo??
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  5. 03-04-2006, 02:20 AM #5
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    sooners04
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    R U cutting, bulking, AAS, give some more than just your weight, maybe a little background about you and a proposed plan of attack and we can adjust as necessary.
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