Hi
I am 42 have recently lost 45lbs (in 12 months) through pure lack of eating (ie no exercise). I am now at 160lb but due to the way I dieted I have lost a lot of muscle as well as fat.
Acting on the expert advice provided in one of the stickies (UNofficial Cutting Diet) I am now trying to lose the final few pounds of fat (small love handles) but also want to start rapidly rebuilding some muscle.
Could you please review my diet last week and advise whether this will be sufficient to achieve my goal of gaining some muscle mass (I'd like to gain around 10lb of lean muscle by July if at all possible)
Diet/ Exercise
Friday
Cardio - 25mins
Weights heavy - 3 sets 30minutes
Protein - 216gms
Carbs - 60gms
Fat - 5gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms post workout
Glutamine - 2.5gms
Saturday
Cardio - 30 mins
Weights - 0
Protein - 234gms
Carbs - 80gms
Fat - 6gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms
Glutamine - 2.5gms
Sunday
Cardio - 25mins
Weights heavy - 3 sets 20 minutes
Protein - 160gms
Carbs - 69gms
Fat - 20gms (EFA)
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms post workout
Glutamine - 2.5gms
Monday
Cardio - 20mins
Weights heavy - 3 sets 30 minutes
Protein - 254gms
Carbs - 92gms
Fat - 27gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms post workout
Glutamine - 2.5gms
Tuesday
Cardio - 0
Weights heavy - 0
Protein - 240gms
Carbs - 45gms
Fat - 5gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms
Glutamine - 2.5gms
Wednesday
Cardio - 25mins
Weights heavy - 3 sets 30minutes
Protein - 280gms
Carbs - 54gms
Fat - 5gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms post workout
Glutamine - 2.5gms
Thursday
Cardio - 20mins
Weights heavy - 0
Protein - 250gms
Carbs - 60gms
Fat - 5gms
Supplements
Stack2 (with Ephedra twice a day - 1000mg Ephdra)
Flax Seed Oil (Omega 3 and 6)
Creatine 5gms
Glutamine - 2.5gms
If this diet/exercise regime is completley wrong for my goal then I would really appreciate any hints and tips to help me.
Many thanks
Rob
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