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  1. 03-02-2006, 02:02 PM #1
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    i could really use some quick advise

    so, i am deep into cutting. and i had my cheat meal today. but i just kept eating and eating and eating my tub of ice cream. i ate about o 1200 calories worth and about o 120 grams of carbs. 99 perent being sugar. i know thsi is exact because this is the whole thing. thats more than i had in mind. on cheat days, i also carb up with oatmeal.

    should still carb up with the oameal??? sincei ate more ice cream than i had in mind. basically had 4 servings or 2 cups
    Last edited by IronReload04; 03-02-2006 at 02:06 PM.
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  2. 03-02-2006, 02:04 PM #2
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    lol, do you guys feel kind of high, or get feel good chemical hormones after cheating after a perfect week? i am kinda buzzin right now
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  3. 03-02-2006, 02:12 PM #3
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    that's not so bad man, I've seen people do way worse for a cheat meal. some people evcen do whole days, i wouldn't sweat over it... that being said

    go hit the cardio
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  4. 03-02-2006, 02:16 PM #4
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    some important things i forgot, i usually get 200 grams if carbs from oatmeal on these days. should is still proceed normally, that is the question?
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  5. 03-02-2006, 02:22 PM #5
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    Quote Originally Posted by hawktribal
    that's not so bad man, I've seen people do way worse for a cheat meal. some people evcen do whole days, i wouldn't sweat over it... that being said

    go hit the cardio
    its my day off lol???
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  6. 03-02-2006, 03:16 PM #6
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    I believe in cheat meals not days, and your off or cheat days their is no reason to carb it up why do that just eat a shitty meal and that is it, it is not that complicated, the cheat meal or cheat day is to let loose for a day, it is not meant to carb it up JMO
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  7. 03-02-2006, 03:48 PM #7
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    Quote Originally Posted by JR.SHRED
    I believe in cheat meals not days, and your off or cheat days their is no reason to carb it up why do that just eat a shitty meal and that is it, it is not that complicated, the cheat meal or cheat day is to let loose for a day, it is not meant to carb it up JMO
    one, i DO believe in carbing up. i believe this helps glycogen out and prevents a backward slide with the weights while dieting. i dont like being weak.

    i believe in in carbing up in a clean fashion. hence, all oatmeal. i also like to have a cheat meal because this cures temptaion during the week. i believe in doing it in a discaplined fashion. idealy, i would have liked to only have eaten 25-50 percent (closer to 50) of what i had. i believe this restores fat burning hormones.

    i believe without carbing up, fat loss stops and strength plummets. jmo
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  8. 03-02-2006, 03:50 PM #8
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    Quote Originally Posted by JR.SHRED
    I believe in cheat meals not days, and your off or cheat days their is no reason to carb it up why do that just eat a shitty meal and that is it, it is not that complicated, the cheat meal or cheat day is to let loose for a day, it is not meant to carb it up JMO
    i dotn consider it a cheat day since i only have 1 cheat meal
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  9. 03-02-2006, 04:41 PM #9
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    but your having oatmeal all day, what works for you might not me not flaming just stating that I wouldnt like to eat that many carbs why post a thread asking advice if you are set in your ways sounds pointless to me
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  10. 03-02-2006, 04:57 PM #10
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    At this point bro its really up to you. A cheat meal is a cheat meal. Hell, I go to town on cheat meals..usually make nights out of them. If you want to have the oats I say go to town...you sound like you are a strict dieter...I'm the same way when it isn't a cheat meal- or night. Either way you wanna shock the system. The oats will throw even more of a wrench at your body and, in the long run, none of what you're taking in is going to negatatively affect you in the long run.
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  11. 03-02-2006, 05:11 PM #11
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    Quote Originally Posted by JR.SHRED
    I believe in cheat meals not days, and your off or cheat days their is no reason to carb it up why do that just eat a shitty meal and that is it, it is not that complicated, the cheat meal or cheat day is to let loose for a day, it is not meant to carb it up JMO



    carb up days are ment to trick your body into burning more fat, you have low,med,high days, this keeps your body guessing without haveng to eat shit food
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  12. 03-02-2006, 05:15 PM #12
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    i whould go ahead and eat the oats, shit i mean you only had 2 cups of icecream thats not much, you will be able to lift like an OX tommorow with all these carbs, and bruh theres been times were i ate half a gallon in 1 day
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  13. 03-02-2006, 05:16 PM #13
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    Surprised you didnt get sick...

    On a hard cut .. I cannot eat much of things like that .. they will make me sick ..

    good luck
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  14. 03-02-2006, 07:26 PM #14
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    aright guys, feel better. doesnt sound like what i did was to bad.

    lol, do you guys ever feel like a runners high after cheating??? i was just so happy today
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