help me sort out my diet

[stunner5000pt]

ok here is my diet... currently bulking
my stats are weight in the 180s, 5'7" i dunno by bodyfat

7 30 am
breakfast 84g carbs, 60g protein, 10g fat
100 g oatmeal
250ml egg whites
1 scoop whey in milk

Drive to school and reach at
10 am
1st snack 20 g protein, 30g fat
100 g dry roasted peanuts

2nd snack 20g protein, 30 fat
100g peanuts

workout from 12 30 - 1 30
PWO shake 30g carbs 74g protein
3 scoop whey + 2 scoop dextrose

meal at 2 in class
post workout meal 25g carbs 30 g protein 10 g fat
tuna on whole wheat

3 30
3rd snack 40 g carbs 30 g protein
50 g oatmeal 1 scoop whey

between 4 and 6
4th snack 60g protein 80g fat
300 g peanuts

8 pm
Dinner (variable contents)

10pm before sleep
before-sleep snack 25 g protein
250 ml egg whites

that comes to roughly 180 g carbs 300 g protein and 130 g fat
is there anything i could change? Or add>

What do you guys use for good sources of protein? I have tried cottage cheesse and i cannot stand it whatsoever... although i can have egg whites no problem.
Your input is welcome!

[novastepp]

carbs are very important for muscle building and i think you need more. i would ask you why you don't have carbs such as oats or something before your workout. that is personal preference but i chhose to eat a cup of oats and protein about an hour before my workouts. Natural peanut butter would be a great before bed option with protein and good fats to slow digestion for the long sleep. i also think you are eating peanuts too often. take in some other sources of protein and fats if you choose to have pro/fat meals at those times. an idea would also be to include some flax oil in for a fat meal. a meal of s couple chicken breasts and a couple tsp of flax oil is one i use. hope some of these suggestions help out.

[stunner5000pt]

well there is a limited amount of space in bag that i carry to school... so that s why the amount of ffood between 930 and 3 30 is less

o i forgot to mention i do take a multivitamin and flax seed oil tabs

most of the chicken breast i come across always have SOY in it. ANd i have read some pretty bad things about soy

also i dont have too much tiem to prepare freash chicken breasts... but i shall try.

Could you suggest something else that is rich in protein with which i couild replace the peanuts?

[novastepp]

i just squish my chicken into snack bags. and tuna could also be an option for you. i know space is sometimes limited but i would just say find a way to make it fit or bring another bag.