I guess it takes seeing a pic of yourself sometimes to realize what you really look like..i saw a pic of me at a party last weekend..im so bloated looking its ridiculous... im so bloated i look like frankenstine....any who i REALLY REALLY need your guys help with my diet... i know some of you experts can help me.... For the past 7 months ive been bulking like a mad man(naturally) went from 6'3 200 to 238 right now id estimate 15-17% bf..... my old diet of bulking in this time included 8 nice sized meals a day,lots of carbs, lots of fat lots of cals lots of protein!.. you get the idea... i acheived my goal of mass now i look like shit and need to dial it in soem...im not looking to get ripped but down to around 10-11% while continuing to make gains at the gym! Helpppp meeee.... here is my outline what do you think?? also should i incorpate some carb or protein cycling... thanks brosss... this would be a TYPICAL day.... also how many and when cheat meals??

1: 930 am 1 cup of oatmeal, 30g protein scoop, 8ozmilk (blended)

2:Lean turkey burger breast, whole wheat bagel, handful of nuts

3: Can of tuna, brown rice

4: Pre workout : Balnce Bar(15g pro, 27Carbs, 7gs fat), 1 scoop of protein(17gs), creatine(20carbs)

5:Post workout: 35g protein scoop, 20oz gatorade, 8oz milk

6inner, My mommy makes me dinner every other day .... so well say chicken and potatoes or spageti and chicken or lean ground beef along those lines, figure around 50gs protein, 50 carbs somethin like that

7: 3 egg white, 2 whole egss(5 total), lean turkey burger(25gs prot, 2gs of fat), fruit cup or 1/2 cup oatmeal

8:b4 bed protein shake.... w/milk

Also if im not liftin that day i DO eat in meal slots 4 and 5,,, maybe canned chicken and rice or somthin like that.... SO what do you guys think?? also im gonna start doingcardio 3-4 times a wekk 15-20mins at a time

Like i said before im not looking to get CUT because im need to achieve things in the gym still... but looking to lower the bf and reduce the ****ing bloat in my face