Calorie intake help!

[hardgainer12]

What are good things to eat that are high in cals but moderate in fat and sugar? Im trying to bulk but i want a clean bulk not just fast food! What are some things that u guys eat to get 3-4k cals a day? Im only getting like 2500, w a weight gainer! i kno wthat suck and ive been stuck at 160 for 3 months! What am i doing wrong?
Stats:
5'8''
160
8% bf
Any help appreciated

[novastepp]

post your diet bro...

[hardgainer12]

bump for help please

[hardgainer12]

post your diet bro...

brkfst-4 oz noodles w sauce, 8oz chicken
#2-1 can tuna, 4 slices white bread
#3-Weight gainer
#4-4 oz noodles w sauce, 8 oz Chicken
#5-8 oz chicken
#6-PWO Shake

This is general. Not exactly this everyday but a basic idea. I know its missing a lot of stuff so anything i need is helpfull but im extremely poor so what should i do?

[hardgainer12]

anyone?

[novastepp]

Carbs- Oats, Brown Rice, Whole wheat pasta)
Fats- Flax Oil, Fish Oil, Natural Peanut Butter, Almonds
Protein- Fish (Salmon, Tuna, Cod) Lean Steak or Beef, Egg Whites, Turkey, Ham, Cottage Cheese

Others- Spinach, Asparagus, Brocolli,

[hardgainer12]

what can i eat to increase the cals a bit?

[swizole]

whole grain cereal with skim milk, non-fat yogurt, peanut butter on whole wheat bread, skim milk, red meat. All these things are staples for me when bulking.

[novastepp]

what can i eat to increase the cals a bit?

Wow , i guess my suggestions were trash...