Enough Food??

[L.Priest]

Does this look like enough food for someone on HRT (150 prop per week) 6'1, 175 with 9%...coming off a major cut.

545 - 20 minute jog/sprint/walk (with pooch!)

6:30
1/2 cup oats, 1/4 cup steel cut, cup of skim, 1 cup egg whites, handfull of berries and splenda

9:30
tub of dry curd cottage cheese, sf jello, 10-15 almonds/peanuts, half a protein bar

12:30
6oz yam, 6 oz beef, huge salad, sf jello, half a protein bar

4:45
TRAIN w/ shake

6:30
1/2 cup oats
1 scoop whey
skim milk

845 (laying down watching the tube)
casein shake, half a protein bar, skim, egg whites, 10-15 peanuts

900 BED

[LAGMuXle]

Your maintanence calorie level should be fine.

[L.Priest]

? Not Sure What You Mean Bro...

[LAGMuXle]

You are 6'1" 175lbs and how old?

[LAGMuXle]

I would suggest going for your maintanence calorie level.

For example, if you are 6'1" 175lbs and 45 years old, moderately active, your maintenance calorie intake would be apprximately 2100 cals per day.

Aim for about that to start, then go from there.

[chest6]

I would suggest going for your maintanence calorie level.

For example, if you are 6'1" 175lbs and 45 years old, moderately active, your maintenance calorie intake would be apprximately 2100 cals per day.

Aim for about that to start, then go from there.

thats without the daily activity, it is probably more around 2800-3000 when physical activity is factored in..

[LAGMuXle]

Yes, note the moderately active - this would include sitting in a rocking chair, doing the dishes, or cleaning your car.



Up your cals along with your activity levels of course.

[L.Priest]

29 Yrs Old....office Work All Day

[LAGMuXle]

Do you lift? Do you do cardio? Anything other than sit at your office?

[L.Priest]

??? LOL....sure....i jog/walk every am with the dog for 20 minutes, then meal #1.........I work from 6-430 - and eat 3 more meals.

then I train at 5pm --> 6:30 + 20 mins LIGHT incline walk post......

[JR.SHRED]

Sounds good to me, I would up your cardio to atleast 40 min a time no 20min shit

[MrLust]

20 minutes is not short if he's sprinting - most sprinting routines I've read about only last 12-15 minutes. If your lungs aren't blown out and your heart isn't racing after that much sprinting, you're a machine.

[tretch187]

20 minutes is not short if he's sprinting - most sprinting routines I've read about only last 12-15 minutes. If your lungs aren't blown out and your heart isn't racing after that much sprinting, you're a machine.

Yah but... how many people are doing HIIT after weight training?

[L.Priest]

Bulking!!!!!!!!!!!!!!!!

[LAGMuXle]

You are bulking?

Then NO.

You aren't taking in enough cals.

Do some reading in the stickies, they should answer almost all your questions.

[L.Priest]

Ive read the stickies, got the tee-shirt..............why do you think I'm so low and where?