Quick Help

[Therocksbiggestfan]

Hey I was doing a pre spring break diet, and I have been seeing results but Is this too little Calories,and if so what should I do...Also 30-45mins cardio, and lifting heavy 6-10reps...

1. Meal 1: 2cups egg whites, 1/2 bowl oats

2. Meal 2: 1 chicken breast bonless skinless, 2 pieces of Whole wheat bread

3. Meal 3: 1/12 cup egg whites, 1 big ass scoop natty Penut butter

4. 8oz orange roughy fish...

Before this week Meal 2 had another 1/2 cup oatmeal(should I put this back in)

I started this diet at 190- and am around 180lbs...6 week diet ends on the 17th of march

[Therocksbiggestfan]

Oh and Im also supplementing with...

lipo 6
CLA
Amino 1,000
L-Glutamine
Mulitvitamin
Green Tea
Sugar Free Red bull(caffine)
Fish oil

[SwoleCat]

Did you say cutting diet or starvation diet?

~SC~

[L.Priest]

What is lifting heavy?????

YOUR BODY NEEDS CARBS TO GROW, PERIOD!

[novastepp]

Where are the EFA's? and why are you posting a cutting diet that is going to last roughly 2 weeks? if you want to lose weight that fast, eat at your maintanence calorie level and do cardio twice a day or something drastic. diet won't showbig results that fast.

[steve0]

weres the EFA"s and you need more carbs in this thing and i think more protein to

[Giantz11]

Good god where's teh food, say good bye to your muscle.

[Therocksbiggestfan]

Uhh the diet is lasting 6 weeks I started it on feb 1st....Also I take EFA's or fish oil 1,000mg each meal, also penut butter with meal 3