I Need A Weekly Meal Plan

[d2000honda]

I AM TRYING TO GET CUT BUT ALSO WANT FOR MY ARMS, SHOULDERS, BACK, TO SHOW WITHOUT FEXING. I 've beend told that the problems is in my diest. Don't ask about what I eat just give me the good foods.
WHAT'S THE BEST MEALS TO DO THIS.
I am 5'7, 187 Lbs, 24 age. My abs are not good at all. I have a 3 Lt. instead a 6 pck. I need help.

MONDAYS-RUNNING 1. Miles
TUESDAYS-WEIGHTS + RUNNING 1. Miles
WEDNESDAY-RUNNING1.5
THURSDAY-WEIGHTS+RUNNING 1. Miles
FRIDAY-RUNNING 1.5 Miles

[MeanMachine2000]

Do your own research nobody here is going to plan a diet for you

[1buffsob]

I might of , but you didn't ask nicely. More importantly, your car sucks!

[Kakashi...!]

-_-...

[MarkyMark]

How many people will post vague ideas and diets here?

Well just a quick statement ... diet is about 80% of your progress.
I suggest reading stickies and applying them.. then split train your cardio AM / PM 6 days a week .. you will thin out..

[d2000honda]

How many people will post vague ideas and diets here?

Well just a quick statement ... diet is about 80% of your progress.
I suggest reading stickies and applying them.. then split train your cardio AM / PM 6 days a week .. you will thin out..

Mark Mark:
Ok thanks bro.

1buffsob. Let me tell you. Just cause you can't rolle like me don't got to hate on me. Jealous people tell me the same thing about my car but is worst when they see their current girl riding with me.

[1buffsob]

Mark Mark:
Ok thanks bro.

1buffsob. Let me tell you. Just cause you can't rolle like me don't got to hate on me. Jealous people tell me the same thing about my car but is worst when they see their current girl riding with me.

Definately ain't hating on you bro. And I'm certainly not jealous. You can keep your rice machine and your body. I'll stick with my American Iron and my physique.

[SwoleCat]

Don't ask about what I eat just give me the good foods.
WHAT'S THE BEST MEALS TO DO THIS.

U want fries w/that?

~SC~

[1buffsob]

U want fries w/that?

~SC~

Amazing how many people come on here for help and just order people around.

[novastepp]

Mark Mark:
Ok thanks bro.

1buffsob. Let me tell you. Just cause you can't rolle like me don't got to hate on me. Jealous people tell me the same thing about my car but is worst when they see their current girl riding with me.

This kind of attitude will shoot your respct in the ass on here...
clean it up bro,

read the diet sticky and tweak it to meet your needs, when you have what you think is a good diet, post it. and take the criticism as CONSTRUCTIVE, of course it is going to suck at first, but take the opinions in and change things up. if you cooperate, everyone else will, don't come in here flexing what you think is braun when all we see is some pompous idiot. u seem like a good guy, so just read, decide, and then post. you'll be set...

[WHOADY4SHOADY]

I RIDE HONDAZ BOI!!!!!

http://videos.streetfire.net/Player....2F9AE359C1&p=0

[SwoleCat]

You have two threads on the same subject. You only need one.

~SC~