Thread: I Need A Weekly Meal Plan
-
03-10-2006, 09:42 AM #1
I Need A Weekly Meal Plan
I AM TRYING TO GET CUT BUT ALSO WANT FOR MY ARMS, SHOULDERS, BACK, TO SHOW WITHOUT FEXING. I 've beend told that the problems is in my diest. Don't ask about what I eat just give me the good foods.
WHAT'S THE BEST MEALS TO DO THIS.
I am 5'7, 187 Lbs, 24 age. My abs are not good at all. I have a 3 Lt. instead a 6 pck. I need help.
MONDAYS-RUNNING 1. Miles
TUESDAYS-WEIGHTS + RUNNING 1. Miles
WEDNESDAY-RUNNING1.5
THURSDAY-WEIGHTS+RUNNING 1. Miles
FRIDAY-RUNNING 1.5 Miles
-
03-10-2006, 09:44 AM #2
Do your own research nobody here is going to plan a diet for you
-
03-10-2006, 09:48 AM #3
I might of
, but you didn't ask nicely. More importantly, your car sucks!
-
03-10-2006, 10:03 AM #4
Junior Member
- Join Date
- Dec 2005
- Location
- Panama
- Posts
- 148
-_-...
-
03-10-2006, 10:23 AM #5
How many people will post vague ideas and diets here?
Well just a quick statement ... diet is about 80% of your progress.
I suggest reading stickies and applying them.. then split train your cardio AM / PM 6 days a week .. you will thin out..
-
03-10-2006, 10:36 AM #6
Originally Posted by MarkyMark
Mark Mark:
Ok thanks bro.
1buffsob. Let me tell you. Just cause you can't rolle like me don't got to hate on me. Jealous people tell me the same thing about my car but is worst when they see their current girl riding with me.
-
03-10-2006, 12:13 PM #7
Originally Posted by d2000honda
-
03-10-2006, 12:22 PM #8
AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by d2000honda
~SC~
-
03-10-2006, 12:26 PM #9
Originally Posted by SwoleCat
Amazing how many people come on here for help and just order people around.
-
03-10-2006, 01:24 PM #10
Originally Posted by d2000honda
clean it up bro,
read the diet sticky and tweak it to meet your needs, when you have what you think is a good diet, post it. and take the criticism as CONSTRUCTIVE, of course it is going to suck at first, but take the opinions in and change things up. if you cooperate, everyone else will, don't come in here flexing what you think is braun when all we see is some pompous idiot. u seem like a good guy, so just read, decide, and then post. you'll be set...
-
03-10-2006, 04:24 PM #11
I RIDE HONDAZ BOI!!!!!
http://videos.streetfire.net/Player....2F9AE359C1&p=0
-
03-10-2006, 10:11 PM #12
AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
You have two threads on the same subject. You only need one.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Repeated swelling from pining in...
Yesterday, 07:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS