My cutting diet

[Mr Saro]

Hello to all, they are a new member of this forum, excused my English but they are Italian. This is my diet that I follow by now from 4 weeks. I would want to have of your suggestions.

breakfast: cereals 50g, 200ml latte, 30g whey, 1 multivitaminic

snack: 200g apples, 150g fish

lunch: 80g rice, 200g Chicken, salad, oil linen

pre-training: 150 g apples, 20g peanuts

post-training: 1 banana, 40g whey, 1 multivitaminic

supper: 300g red meat, cauliflower, oil linen


what of thoughts? opinions suggestions?

[Kärnfysikern]

breakfast: cereals 50g, 200ml latte, 30g whey, 1 multivitaminic

Cereals are usualy crammed with sugar. Better to use oatmeal as breakfast. What exctly is in a latte btw??

snack: 200g apples, 150g fish

This meal works if the fish is lean fish

lunch: 80g rice, 200g Chicken, salad, oil linen

Good meal if you are very moderate with the oil

pre-training: 150 g apples, 20g peanuts

Not good. Get rid of peanuts

post-training: 1 banana, 40g whey, 1 multivitaminic

Add some more carbs here. Some oats or milk or more fruits

supper: 300g red meat, cauliflower, oil linen

Make this your lunch instead and eat the lunch as supper.


How many total kcal, total protein,carbs and fat are we talking about in this diet?? My quick calculation gives me only around 160grams of protein and 170g of carbs in this diet? Thats only 1300kcal. Im guessing your only eating around 1600kcal/day tops with this diet??

You need more fat and more protein unless you are a short and light dude. What are your stats? height, weight ect?

[Mr Saro]

1,80 meters are high. They are to 22/23 % of fat person. Currently integral with T3 20 mcg to the day, 200mg of decade and 150 of winny to the week.

[Kärnfysikern]

can you calculate total ammount of kcal and protein, carbs and fat?

How much do you weight??

[boston_mike]

Don't mean to hijack, but Johan, I was watching one of Penn and Tellers Bullshit episodes and they were exploiting the hell our of Green Peace and how stupid the organization is. I really didn't have a clue that Green Peace was so awful. Anyway, great episode if you can catch it.

[Kärnfysikern]

we dont get penn and teller here in sweden but Il try to get ahold of it on the net!

[Cardio Kitten]

What exctly is in a latte btw???

A latte is espresso and milk, (more milk than espresso)

[Giantz11]

A latte is espresso and milk, (more milk than espresso)

Yup, I'd make it Skim Latte if anything. However nothing tougher than a BB'r walking into Starbucks ordering a Skim Latte.

[Cardio Kitten]

Lol, well he could get an Americano instead, (espresso and hot water=no carbs like with the milk), sounds a little more manly than a "skim latte".

Im all about the Americano with a shot of s/f hazlenut. mmm

[Mr Saro]

latte>milk

[Kärnfysikern]

A latte is espresso and milk, (more milk than espresso)

Im not much of a coffe drinker just plain black for me or a little milk if its a cheat day

[Cardio Kitten]

5 cups of plain black coffee a day for me I think Im addicted....

[Kärnfysikern]

I survive on my BIG cup each morning before walking to uni.
I need it to get out of bed lol, but after that Im good to go for a few hours

[brutesinme]

Buy loose green tea and load it into a cup. You'll get a buzz not possible with coffee, especially if you eat some of it....gets stuck in your teeth though

[Kärnfysikern]

green tea makes me piss for hours but I love the stuff

[Cardio Kitten]

what does green tea taste like? I mean, the leaves. I like green tea but I've never chowed down on the leaves and twigs and stuff,

[Giantz11]

Na it just tastes like a veyr light tea. Doesn't have a real strong taste.

[brutesinme]

the leaves taste a little bitter but i still like to chew on em if they've been soakin long enough

[Bojangles69]

this is the first time ive ever heard of eating tea