Quick HELP TAI w/ Grocery List

[taiboxa]

Fat free ranch
tyson chickn dices
fat free cottage cheese
yams
deli turkey cuts
natty pb
romaine lettuce
bananas
oats
high fiber wraps
whole wheat stone ground bread
...
bah.. so tired of eating same thing please throw in ideas TY SO MUCH!

[novastepp]

i eat salmon filets, and shrimp sometimes, eggs

[taiboxa]

im tired of salmon.. and shrimp gives me headache and i throw up .. SHITTY kuz i LOVE shrimp

[Hackamaniac]

tyson chicken nuggets with o trans fat bake them and i eat olm as a cheat meal

[Hackamaniac]

dices are probably about the same my bad tai better luck next time lol

[daytrader]

I eat salmon burgers... way better than canned salmon IMO... fat free cottage cheese is good b4 bed for me too

[Cardio Kitten]

White tuna in water...egg whites, ezekiel bread....um, extra lean ground beef or turkey..

[brutesinme]

go with the 4% cottage cheese. If you look at the side, calories aren't really that different, just more fat and less carbs (and more protein!)

[Kärnfysikern]

where is the ground beef. A grocery list without ground beef is not a real grocery list.

[brutesinme]

i'd go with steak before the ground beef

[MatrixGuy]

where is the ground beef. A grocery list without ground beef is not a real grocery list.

I thought all ground beef was high in saturated fat bro? All the stuff over here seems to be anyway.

[Cardio Kitten]

get the extra lean, you'll pay way more for it, but it's super lean. Or ground chuck is really lean too

[Kärnfysikern]

I thought all ground beef was high in saturated fat bro? All the stuff over here seems to be anyway.

I dont mind saturated fats. I buy the 10% fat ground beef and use it year round. No matter bulking or cutting.

The only fat I stay away from is transfatty acids.

[MatrixGuy]

I dont mind saturated fats. I buy the 10% fat ground beef and use it year round. No matter bulking or cutting.

The only fat I stay away from is transfatty acids.

How do you usually cook it bro? What do you add to it?

[Kärnfysikern]

Usualy in a bit of olive oil and then I add crushed tomatoes and soybeans or white beans in tomatoe sauce and spice the hell out of it.

Or I do burgers, I just mix with 2 whole eggs and half a onion for every kilogram(2,2ibs) of ground beef, make the patties and frie it in olive oil. Great pro/fat meal and it works with potatoes aswell(if you boil potatoes, let them cool down and reheat them the gi is very low).

Or just ground beef with tomatoe sauce and eat it with brownrice after chugging down alot of seeds and drinking ascorbic acid to lower gi.