How long between PWO,PPWO and b4 bed meal

[bor]

What is the minimum amount of the time that should pass between PWO, PPWO, and the b4 bed meal (which is cott.ch. and turkey breast)?

For example PWO, 30 min. later PPWO, 45 min. after that the cott.ch....

(btw I'm cutting)

[L.Priest]

I have my rice cakes and whey right now (Im always switching) at 630pm....post workout....then I have a casein shake, peanuts and cottage cheese 5 mins before bed at 8:30.

[Giantz11]

What is the minimum amount of the time that should pass between PWO, PPWO, and the b4 bed meal (which is cott.ch. and turkey breast)?

For example PWO, 30 min. later PPWO, 45 min. after that the cott.ch....

(btw I'm cutting)

In a perfect world it would be about 2 hours or so. But if you can't try to wait 45 min to an hour.

[bor]

In a perfect world it would be about 2 hours or so. But if you can't try to wait 45 min to an hour.

2 hrs between the PWO and b4bed or between PWO and PPWO?

[bor]

I have my rice cakes and whey right now (Im always switching) at 630pm....post workout....then I have a casein shake, peanuts and cottage cheese 5 mins before bed at 8:30.

So you don't actually have PPWO? Thats what I've been doing so far.....and I can't get cassein here in shitwille

[brutesinme]

Look at true protein. com you can customize your order and order any kind of protein with any kind of flavour. wicked site.

[L.Priest]

Nah, no post meal for me....except for cc and nuts before bed....I have oats, whey and a bar 2 hours PRE and that does me just fine....then 2 shakes post workout and I'm good to go. I figure that PW is overrated. Get your protein in, get your carbs in, get your fats in all PRE.....I have 4 solid meals before I train and 2 shakes after. I'm good.

[chinups]

I take may shake, then have a meal about 1 hour later. sometimes there just isn't enough time in the day but 1 hr should be fine IMO. I need to add a meal before bedtime but I can't. Shake about6 dinner about 7 7:30 and hit the sack at 8:30 9ish.

would that be too much?

[Giantz11]

2 hrs between the PWO and b4bed or between PWO and PPWO?

Between PPWO and you meal before bed. You last meal should be consumed right before bed.

[bor]

Between PPWO and you meal before bed. You last meal should be consumed right before bed.

Got it...thanks

in my particular situation where I have PWO at 20:00, and hit the sack around 10:00 what would you do?

[L.Priest]

I take may shake, then have a meal about 1 hour later. sometimes there just isn't enough time in the day but 1 hr should be fine IMO. I need to add a meal before bedtime but I can't. Shake about6 dinner about 7 7:30 and hit the sack at 8:30 9ish.

would that be too much?

SHAKE AT 6, MEAL AT 7 AND SHAKE AT 830 THEN BED BRO

[chinups]

ya think??? Thats 3 meals in 3 hours

HOT DOG

I normally eat at like 7:30 and then off to bed with nada
next meal 5am

[L.Priest]

no 3 is cool.....spell out your meals really quickly, What about a during shake instead of a pw

[chinups]

This changes everyday but here is today

1 shake.oats
2 whites/banana or oats
3 chicken/yam
4 steak/ brocolli
5 tuna/wheat pasta with fat free italian
workout
6 PWO mass recovery shake
7 salmon with some good carb probably yam or brown rice

This is everday mon-friday

Wkends I cheat a bit, nothign really nutts...When I go on I will be more strict.. Maybe 2 cheat meals a week. We shall see. Right now with my workoputs I am making nice progress

[L.Priest]

do u measure foods? I meant quantities, etc.....

[chinups]

I don't get into it that hard. I never measure. For the most part have a good metabolism and good genetics, I react well. I can't be too too crazy about it. I probably should

Easy for me. Cardio 3 times a week 45 minutes = abs

[Giantz11]

Got it...thanks

in my particular situation where I have PWO at 20:00, and hit the sack around 10:00 what would you do?

Bor, did you just use Military and then regualr time, cause you fvcked me all up

[bor]

Bor, did you just use Military and then regualr time, cause you fvcked me all up

Yeah I'm a dumba$$

PWO 20:00, bed 22:00

or for the non military folk PWO 8pm, bed 10pm

[L.Priest]

Make it closer......10pm bed, 930 last meal/shake......

[Giantz11]

Yeah I'm a dumba$$

PWO 20:00, bed 22:00

or for the non military folk PWO 8pm, bed 10pm

I'd do PWO, 8pm, then PPWO 8:45 and then Last meal beofre bed 9:45pm.

[MatrixGuy]

I have my PWO shake then my PPWO meal about 1 hour after that. Problem is i don't get out of the gym till 9:30pm.

[bor]

I'd do PWO, 8pm, then PPWO 8:45 and then Last meal beofre bed 9:45pm.

OK, I just cut the PPWO up until now since I'm cutting but I'll bring it back and see how it goes for a week

[bor]

Make it closer......10pm bed, 930 last meal/shake......

I hit the sack right after the last meal bro

[bor]

Right now with my workoputs I am making nice progress

You sure are by the looks of your avatar, if it ain't broke don't fix it

[chinups]

You sure are by the looks of your avatar, if it ain't broke don't fix it

old pic but those gains were genetics mostly. dbol winny helped a bit but I was dieting and working hard at that time. I am almost there right now, soon I as I get there its tbol/anavar/clen...probably april 1st

had a shake last night before bed 9pm, it was easier to do because wed is an off day