Amount of Fat in a Pro/Carb meal

[rissinite]

How much negligible fat can you get away with in a pro/carb meal? For example, if I eat 50Pro/50Carb in one meal, what's the most fat one should consume without shuttling fat into storage

[Squatman51]

i usually get anywhere from 15-20 roughly

[rissinite]

i usually get anywhere from 15-20 roughly

I'm talking about pro/carb-only meal, with minimal fat...not 15-20g

[swizole]

depends on goals... cutting or bulking of coarse. cutting I try not to take any more than 4-5 grams of fat in a pro carb meal. Thats just me though.