eating enough?

[Fox182]

hey guys, trying to get as much info as possible on my diet, im 20 on a cycle of deca and sust for the first time i know its a bit youy but bin training solid since for 3 yrs and martial arts bf that, some of the diets on here are huge. i weigh just over 12 stone (170lbs) 5,10 but im am really ripped and can bench 100kg for 8 reps, but really want to put on some bulk, just wondering if im eating enough, training bout 4 times a week if that helps

morning 2eggs and toast
protein shake

train
weight gain shake
lunch chicken and pasta
shake

tea-tuna jacket
shake before bed
cheers for you help guys this site is great.

[MatrixGuy]

Just at a glance i can tell your not eating enough bro. You should be eating every 2/3 hours. Read this my friendhttp://forums.steroid.com/showthread.php?t=113010

[Fox182]

cool cheers thats a lot of food, gona have to nearly double wat i eat lol

[suckysucky]

hey guys, trying to get as much info as possible on my diet, im 20 on a cycle of deca and sust for the first time i know its a bit youy but bin training solid since for 3 yrs and martial arts bf that, some of the diets on here are huge. i weigh just over 12 stone (170lbs) 5,10 but im am really ripped and can bench 100kg for 8 reps, but really want to put on some bulk, just wondering if im eating enough, training bout 4 times a week if that helps

morning 2eggs and toast
protein shake

train
weight gain shake
lunch chicken and pasta
shake

tea-tuna jacket
shake before bed
cheers for you help guys this site is great.

I would say that is definetly not enough if you are looking for bulk. I think I eat more when I am cutting ha. I am bigger then you though. Regardless, I think you need to be eating way more but the things you are eating looks good to me.