What I ate today.

[brew035]

4 scoops of whey protein
4 cups of milk
3 large eggs w/breakfast skillets w/ham in it
1.5 cups of cooked rice
2 California rolls (sushi)
2 0z cooked boneless chicken
7 oz of beef flank
1 peanut butter and jelly sandwich

cals fat carb protein
2408 81 198 218

This is the first day in a long time I've eaten what I'm supposed to to gain weight. I'm trying my hardest to eat like this everyday again. Last time I bulked I started at 135 and jumped up to 165 Natural. I stopped working out and eating good so it was only a matter of time before I lost the weight. I'm weighing 145 right now and hope to get up to 175 this time.
The thing is I'm a little tight on money right now. I don't know how you guys afford to eat like you do. If anybody has any feed back let me know what I can do better and some cheap foods that I can buy to continue my bulk.

[hardgainer12]

i might get ripped for this but i eat:

2 cans of chili
tons of noodles
mac and cheese
weight gainer
tons of oatmeal

thats a poor mans bulk!!!

4200 cals, 600 carbs, 300gs of pro

[JNel04]

as for me i work at a grocery store that specializes in meats, so i got it easy when it comes to chicken breast, steaks, ground beef/chuck and etc... i should prolly be eating more of the stuff but it can get quite costly like mentioned earlier. too bad we dont get a discount or it would be nice if they sold it for cost to the employees.

[JNel04]

4 scoops of whey protein
4 cups of milk
3 large eggs w/breakfast skillets w/ham in it
1.5 cups of cooked rice
2 California rolls (sushi)
2 0z cooked boneless chicken
7 oz of beef flank
1 peanut butter and jelly sandwich

cals fat carb protein
2408 81 198 218

This is the first day in a long time I've eaten what I'm supposed to to gain weight. I'm trying my hardest to eat like this everyday again. Last time I bulked I started at 135 and jumped up to 165 Natural. I stopped working out and eating good so it was only a matter of time before I lost the weight. I'm weighing 145 right now and hope to get up to 175 this time.
The thing is I'm a little tight on money right now. I don't know how you guys afford to eat like you do. If anybody has any feed back let me know what I can do better and some cheap foods that I can buy to continue my bulk.

never had sushi b4...what kinda cals/protein does that got? or does it depend on what u put in it???

[bcap]

never had sushi b4...what kinda cals/protein does that got? or does it depend on what u put in it???

http://www.calorieking.com/foods/sea...howresults=yes

sushi isn't too too bad, just high in carbs, obvs because its wrapped in rice, but for a bulker this isn't necesarily bad either.

sushi is really good for you though.

[taiboxa]

wat ever is slow enuff for me to catch

[Puffader]

3 steaks
4 burger patties
1 chicken breast
240g carbs rice
60g carbs oatmeal
2 whey shakes, one with water, one with low carb milk
50g carb sugar
4 tps NPB
1 protein bar
2 cups broccoli
2 cans cut pineapple

that's it

[brew035]

http://www.calorieking.com/foods/sea...howresults=yes

sushi isn't too too bad, just high in carbs, obvs because its wrapped in rice, but for a bulker this isn't necesarily bad either.

sushi is really good for you though.

YEP %100 Right

[brew035]

wat ever is slow enuff for me to catch

LMAO yeah I think I'm about to have to adopt this philosophy pretty soon