hey every1 new kid on the block, im currently under weight for acceptance in the army. my current weight mass is 58.8kg and need to reach 60kg plus to be accepted, i have written out my own diet for gaining weight and i was just wondering if you guys thinks its going to work within in the next 2 months,
here it goes;
7:00am breakfast - porridge, 2 scrambled eggs, protein drink , apple
10:00am snack - yogurt + small plate of vegatables
13:00pm Snack - cheese sandwich, apple
16:00 lunch - Fish, peas with past and apple or yogurt
18:00 snack - protein drink and apple
20:00 tea - steak, vegetables and a muffin
22:00 Snack - ceral plus yogurt or apple
please reply for some advice on my diet
thanks alot guys
regards
Andy