Need Some Diet Tips

[NAOMIWICHITA]

Female Here On Clen And Need A Good Diet To Go By. I Know That I Shouldve Done More Research Before I Got On Clen, So, I Dont Need To Hear That. It Was Put To Me That If You Cut Down On Fat And Sugar That You Could Lose With Clen. So I Am Stuck At This Point. I Have The Symptoms But No Results. Help Please.

[taiboxa]

u dont need to use clen to lose weight if ur dropping sugars and bad fats...
check out the cutting sticky up top its very beneficial to all... it will give u a rough guideline.

[NAOMIWICHITA]

I Was Told That Clen Along With A Diet Helps Speed Up Weight Loss. If Not, What Is It Used For?

[Kärnfysikern]

to sum up what is most important to lose weight.

Figure out maintanance kcal and make a diet that stays roughly 500kcal below that.

Eat 40-50 energy% in the form of protein and tweak the remaining 50% according to your body

Dont mix carbs and fat

Always supplement with seeds and something low in ph(ascorbic acid, apple cider vinegar lemon) before/during carb meals to lower gi

always choose the least refined products. Whole grain bread, whole grain pasta, brown rice. Never any microwave dinners.

Read the cutting sticky

If you follow those things you will drop fat.

[NAOMIWICHITA]

Should I Be Drinking A Protein Shake 3 Times A Day When Trying To Cut?

[Kärnfysikern]

only if it fits in your protein/kcal needs for the day. Its generaly better to get the protein from a solid source though.

Have you read the cutting sticky on the top of this forum?? Here is a link
http://forums.steroid.com/showthread.php?t=75729
Many(most) of your questions can be answered there. After you read it you can ask more specific question.