Im 200 as of now and I want to lose some fat off my gut,how many carbs should one be taking in on a daily basis?
Junior Member
Im 200 as of now and I want to lose some fat off my gut,how many carbs should one be taking in on a daily basis?
Retired Moderator
Depends on bodyweight metabolism etc.. having said that, i would cycle my carbs between 250g-75g per day with one carb up day, stick to clean carbs, low GI index other than post workout, you need some simple carbs/sugar then.
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