Tell me I didnt screw up too bad..

[CoreyTampa09]

Started my cut program on Monday and have been great but I just had a healthy night eating binge =/. I had a can of tuna a stallone pudding 3 pickles and a few jellos an hour earlier. My calorie consumption was low for the day, only 3 meals (was at the beach) and did my cardio on an empty stomach later in the day before my last meal. I just wanna know if what I did is going to completey massacre my weeks work.

[Kärnfysikern]

I had a can of tuna a stallone pudding 3 pickles and a few jellos an hour earlier

if that is all I dont se any harm done whatsoever. Anyway a cheat a week isnt bad. Hell you should know my cheats

[LAGMuXle]

I think you should be fine. In the long run, any negative effects you may experience would be negligable.

Good Luck.

LAG

[CoreyTampa09]

Ha, thanks guys. Johan there is no way im going to cheat that badly. Anything short of abs May 5th is a dissapointment. I just feel bad that my 2 best friends are coming down to visit me here at Tampa and I wont be able to party hard with them. Ill just do what I did last thursday didnt need the alchol and had a great time. "Your so money man you don't even know it" ha Swingers. Also 2 energy drinks No fear - no sugar got me going throuigh the night.