bulking calorie increase

[jsimon]

should calorie intake be increased daily or weekly when doing a short bulk.

[beezlebubb666]

well i take over 5000 a day... i would imagine daily.... bump for more answers

[sooners04]

Same here, I am currently at 1900 cals a day cutting and I will start to bulk soon, should I gradually increase (probably) or just start taking in 5000 daily.

[jsimon]

so should i do it 100 cals a day?

[sooners04]

I think gradually increasing the cals would be more beneficial that just going from 2000 cals one day to 5000 the next. I bet you would store a lot of fat that way. Maybe try increasing 250 a week.

[IBdmfkr]

Problem is after you've been on 2000calories/day I doubt you'll be able to stomach 5000K if you don't work your way up to it.

[sooners04]

Oh, I can eat 5000k anyday, probably not clean cals but still.

[IBdmfkr]

Clean calories are the only calories. Anyone can eat 5000K dirty calories, look around you. These fat asses do it everyday.

[chest6]

I can put down countless clean cals. Definitely a good idea to gradually increase. I kind of got too bulk happy and went from 1800 cals to over 5,500 and thats why I gained about 12lbs in 5 days (mostly water obviously) but some was also fat and it continued for about another week.